Not to mention, just one role serves up 6 grams of protein, which will fill you up just enough so you don't overdo it when the main course hits your plate. Log In. 20 to 25 mins. 10 g. Carbs. Dinner Roll. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . 5 % 3g Fat. Sugars. Calorie Goal 1,800 cal. Home. *. Daily Goals. Serving Size. Home Foods Brand List Publix. Serving Size: ... 5 Grain Sub Roll. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. Cholesterol 300g--/ 300g left. Toggle navigation Fooducate. Log In. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. 890 / 2,300g left. Log Food. Want to use it in a meal plan? 8.00g. 5 Grain Sub Roll. or restaurant informational fact sheets or websites. Ultimate Sub. Find out how many calories should you eat. How does this food fit into your daily goals? 300 - 400 kcals; saturated fat free; cholesterol free; good source of fiber; high in sodium publix wheat-sub-roll nutrition facts and nutritional information. 0%. Log Food. Calories in Publix Publix Turkey Sub. Sodium 2,300g. 630. I have a tumor on - SparkPeople health issues. Protein 6g. You select the delicious veggie toppings. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Sign up now; Connect with Facebook; or sign up with your your email. Publix Publix - 5 Grain Deli Sub Roll. 200 Cal. And our bakers still use the same traditional bread-making techniques we've been using for over 50 years to make all of our fresh breads and rolls. 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Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. 13%. 2,000 calories a day is used for general nutrition advice. publix deli-sub nutrition facts and nutritional information. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. 170 Calories Per Serving. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. 14 % 19g Protein. Find out how many calories should you eat. How does this food fit into your daily goals? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Buns Rolls Biscuits. 100% Whole Wheat Sub Roll. Serving Size. 9%. I don't think I was on any cameras putting the items in my pocket, but my guilt is driving me crazy. 36.67% Sodium 880mg. 2 / 67 g left. Calories per serving of Publix 6" Turkey sub w/provolone 115 calories of Whole Wheat Sub Roll - 6 inch, (0.50 serving) 100 calories of Provolone Cheese, (1 slice (1 oz)) 30 calories of Boar's Head Ovengold Turkey Breast, (1 oz) slice. 35% Iron 6.3mg. Food Search. enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sunflower seeds, flax seeds, millet, oats, sugar, dextrose, salt, oat flakes, soybean oil, yeast (potato starch, sorbitan monostearate, ascorbic acid), fermented flour, wheat flour, lactic acid, cultured wheat starch, lactic acid, powder (lactic acid, calcium lactate, silicon dioxide), ascorbic acid, enzymes, cornmeal. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 roll - Calories: 440kcal | Fat: 7.00g | Carbs: 72.00g | Protein: 24.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 2 oz - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g, Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g, Per 6" sub - Calories: 350kcal | Fat: 20.30g | Carbs: 44.00g | Protein: 26.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 roll - Calories: 240kcal | Fat: 2.50g | Carbs: 47.00g | Protein: 8.00g, Per 1 roll - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by. 14 % 19g Protein. 69 %29 gCarbs. Find more foods like Publix Italian 5 grain bread. Find nutrition facts for over 2,000,000 foods. Sodium 2,300g--/ 2,300g left. Log In. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. each. 97 g. Protein. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Search for food. 1 roll = 170g. Save Recipe. 88 % 40g Carbs. Share on Facebook; Share by Email; Share on Pinterest; Share on Twitter ; Crispy outside, soft and a little chewy inside, these are the perfect vehicle for two fisted sandwiches with juicy fillings. There are 350 calories in a 6" sub serving of Publix Italian Sub. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. Print Ingredients. Nutrition Facts. 72 % 97g Carbs. Nutritional Info. Fat 58g. Fitness Goals : Heart Healthy. Daily Goals. 15 % 9g Fat. Home. 2 / 67g left. About Food Exercise Apps Community Blog Shop Premium. 0% Saturated Fat 0g Trans Fat 0g. Amount Per Serving. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Cuban Roll. 0 %--Protein. Daily Goals. Cholesterol 0mg. How does this food fit into your daily goals? Repeat with the rest of the dough. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. Allow at least 2 inches between each loaf on the pan. * Percent Daily Values are based on a 2000 calorie diet. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. 71 % 98g Carbs. More products from Publix. Publix Deli Style Sub Roll Found in bakery department. Calories in Publix Turkey Sub 3 2014 -. and Jo-Ann Helsin, M.A., R.D. Nutrition Facts. While the Publix deli maintains several core items over the years, we also introduce or a few subs that are only available for a limited time each year. 16 %3 gFat. Less points are better. Nutrition Facts. Calories % Daily Value* 5%. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Nutritional Info. 33% Vitamin C 30mg. 200 / 2,000 cal left. Whether you call it a sub, a hoagie or a hero, our sandwiches will help satisfy any craving. Find nutrition facts for over 2,000,000 foods. Choose a store. Food Comments. Shares. Sign Up. Your daily values may be higher or lower depending on your calorie needs. There are 240 calories in a 1 roll serving of Publix Hoagie Roll ... you how much a nutrient in a serving of food contributes to a daily diet. This food contains no reportable trans fat. Italian Sub 6in. 5,540 Cal. Turkey Sub Sandwich. Want to use it in a meal plan? 97 g. Protein. Instructions. 5 Grain Sub Roll Calories. Publix Publix - Sub Roll, Italian Five (5) Grain. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. No comments have been posted yet. 72 % 97g Carbs. Bake. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. 15 % 9g Fat. 79 %97 gCarbs. 10%. Log In. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Per whole sub: 1,660 calories, 83 g fat (16.5 g saturated fat), 3,085 mg sodium, 93 g carbs (10 g fiber, 11 g sugar), 120 g protein. 200. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. 9 / 67g left. Total Fat 3.5g. Sodium 1,420g. Reduced Fat Crescent Rolls. 550. Publix Turkey Sub Oven Roasted Turkey Breast and Choice of Cheese In-Store Pickup. Brown & Serve Rolls. Calories per serving of PUBLIX ROAST BEEF SUB 201 calories of Beef Lunchmeat (roast beef), (4 oz) 150 calories of Arnold Multi-Grain Kaiser Rolls, (1 roll) 90 calories … Dietary Fiber. Calorie breakdown: 16% fat, 70% carbs, 14% protein. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Of course the carb count might go up just a bit depending on what extra toppings you add (like the peppers), but it’s still very much within a keto range. Search for food. Choose a store. 71 % 98g Carbs. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. Calories in… 240 % Daily Values* Total Fat. 14 ... Sub Roll, Italian Five (5) Grain. Last updated: 14 Jan 19 12:12 AM: Source: FatSecret Platform API: Related Rolls from Publix. About Food Exercise Apps Community Blog Shop Premium. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. Daily Goals. Finished with your choice of … Calories: 200 • Carbs: 18g • Fat: 6g • Protein: 19g. 17%. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … 71 % 98g Carbs. Total Fat 2.5g. 80 Cal. Sodium 135mg. Calories % Daily Value* 4%. 7%. 79 % 97g Carbs. 13%. Get full nutrition facts for other Publix products and all your other favorite brands. 3%. Daily Goals. There are 130 calories in a 1 roll serving of Publix Chicago ... you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. 160. Sugars 9g. Foods. Sign Up. 3 comments. Head to the diet generator and enter the number of calories you want. Recently I've been in the dumps and had a lapse in judgement on two occasions and put some seasoning one time and two nutrition bars another time in my pocket when I was leaving the store, paying for the rest of my goods with a credit card. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Yield. Amount Per Serving. 11 to 20 of 13788 for Publix 5 Grain Sub Roll Ultimate Sub on Wheat (Publix) Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g Nutrition Facts - Similar Publix Publix - Multigrain Sub Roll. Live Healthy & Happy. Publix Italian 5 Grain Bread Found in bakery department. 1 slice = 56g. 0% Dietary Fiber 6g. Publix Deli, 0.25 sandwich. Calories % Daily Value* 4%. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Sodium 290mg. 36 min, 8 ingredients. About Food Exercise Apps Community Blog Shop Premium. Publix. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Publix. Fat 65g. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Similar. bakery sub rolls or 1 hoagie roll, red wine and vinegar salad dressing (or ... in sunday sauce 20-oz., fried peppers and onions, lindsay sliced ripe black olives, classico traditional basil pesto, publix bakery hoagie rolls, kerrygold garlic herb irish butter, publix shredded mozzarella cheese divided. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Home. 21 to 30 of 13779 for Publix 5 Grain Sub Roll Veggie Sub Sandwich on Wheat Bread (Publix) Per 1/2 sub - Calories: 270kcal | Fat: 3.50g | Carbs: 58.00g | Protein: 10.00g Nutrition Facts - Similar 1 slice = 56g. 6%. 10 % 2g Fat. 6 rolls. Calories % Daily Value* 8%. Wheat Kaiser Roll. Eat This! 15 % 9g Fat. Browse; Community; Recipes; Diet Tips; Product Bread. Total. In-Store Pickup Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. There are 190 calories in 1 roll (98 g) of Publix Onion Roll. 5 Grain Baton . Saturated Fat-Trans Fat-Cholesterol-Sodium-Total Carbohydrate. 550. Start ; Food Tracker. Sign Up. 5,540 Cal. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. Prep. Log Food. Furthermore, how many calories is a Publix Italian sub? Amount Per Serving. 0 %--Carbs. Although still low in calories, the California roll … Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Amount Per Serving. 0% Cholesterol 0mg. Calories: 630 • Carbs: 48g • Fat: 33g • Protein: 29g. Only way to count for dieters. Publix 100% Whole Wheat Five Grain Bread Found in bakery department. From Publix. Publix Bakery Whole Wheat Whole Grain Bread Nutrition Facts. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. 15 %19 gProtein. Additional nutrition information available upon request. Publix Publix - Sub Roll, Italian Five (5) Grain. Sign Up. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). Head to the diet generator and enter the number of calories you want. Cholesterol 300g--/ 300g left. Get full nutrition facts for other Publix products and all your other favorite brands. Recipes. On the other hand, it is high in sugars. 200 / 2,000 cal left. Serving Size : 6 Inch Sub. Publix Publix - 5 Grain Deli Sub Roll. Serving Size: 1 loaf: Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. I love Publix. Fat. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Total Fat 5g. 0%. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Publix Sub roll, italian five (5) grain Good and Bad Points. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. How does this food fit into your daily goals? Publix / Deli / Prepared Meals. The Ultimate sub was introduced almost 20 years ago. Find more foods like Publix Wheat Sub Roll. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Foods. 47.00g. Find nutrition facts for Publix Publix Turkey Sub and over 2000000 other foods in MyFitnessPal.com's food database. Serving Size. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. Recipes. 0% Saturated Fat 0g Trans Fat 0g. Edit this ... Onion Roll. Overnight Starter. Italian Sub Rolls. Search for food. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 160. slice. 13.85% Total Fat 9g. Log Food. Learn the good & bad for 250,000+ products. Cholesterol 0mg. Log Food. 2 % 1g Protein. Nutritional summary of "Publix Bakery Whole Wheat Whole Grain Bread": This food is a good source of protein and dietary fiber. You select the cheese and delicious veggie toppings. Buns Rolls Biscuits. There are 240 calories in a 1 roll serving of Publix Hoagie Roll. 20 mins. Fat. No problem, just use the Publix Wheat Sub Roll nutrition facts serving size tool to the right. Package: 0 - 567 g - 14 servings - UPC *4901 Serving: 0 - 41 g. The Skinny from CalorieLab . 160. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Lose weight by tracking your caloric intake quickly and easily. 5% Saturated Fat 1g Trans Fat 0g. The Bread on the Publix menu with the lowest amount of calories are Premium Whole Wheat 100% Stone Ground Bread (60 calories), Italian 5 Whole Grain Bread (100 calories) and Premium Italian Bread (110 calories). Publix Publix - Italian 5 Grain Sub Roll. 15 % 19g Protein. 0%. Calorie Goal 1,800 cal. slice. Log Food. 10 g. Carbs. Publix, 1 sandwich 6inch. From Publix. Serving Size: 1 roll (87g) Amount Per Serving. Serving Size : 1 whole sub. Italian Sub Sandwich. Fitness Goals : Heart Healthy. roll. 10%. There are 240 calories in 1 roll (87 g) of Publix Hoagie Roll. Cover the loaves with a greased piece of plastic wrap and allow the loaves to rise until doubled, about an hour. Serving Size : 0.5 Sub roll. These roll-ups really help us get in accurate macros for the day, packing 20g of fat per roll (including the oil/vinegar dip), 10g of protein, and less than 1 net carb. 540 / 2,000 cal left. Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll (Dinner Roll) Serving Size : 1 roll. Publix Buttercream Frosting Copycat/Clone. No problem, just use the Publix Italian 5 grain bread nutrition facts serving size tool to the right. Daily Goals. Personalized health review for User added: Publix Ultimate Sub Sandwich on Multi Grain Roll: 860 calories, nutrition grade (N/A), problematic ingredients, and … Publix Italian 5 Grain Bread Found in bakery department. Recipes. Find calories, carbs, and nutritional contents for publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com. Sign Up. Calories: 110: Carbs: 19 g: Fiber: 3 g: Sugar: 2 g: Protein: 6 g: Not only is this roll relatively low-cal, it has a crunchy crust and slightly nutty flavor that's to die for. thinly sliced; 2 roll(s) reduced calorie hot dog bun(s), toasted. Fat 65g. Home Foods. Total Fat 2.5g. 15 % 9g Fat. How does this food fit into your daily goals? 91 Net Carbs Per Serving. nutrition grade B minus . Daily Goals. Publix: Nothing beats a Philly Cheese sub from Publix - See 133 traveler reviews, 6 candid photos, and great deals for Naples, FL, at Tripadvisor. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. Protein. Fat 58g. Log In. Log In. 45%. Edit this item. Publix Bakery Italian Five Grain Bread . 2.50g. main content. 12% Calcium 150mg. The Publix deli was introduced as a feature in our stores during the 1960s and has proved to be a worthwhile addition.. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. Calorie Goal-3,540 cal. Wheat Kaiser Roll. Fitness Goals : Heart Healthy. 30%. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 5 %3 gFat. Calorie Goal 1,460 cal. Dietary Fiber 2g Sugars 3g. 100% Whole Wheat Sub Roll. Roll each piece of dough into a long skinny loaf that is about 9 to 10 inches long. 0% Saturated Fat 0g Trans Fat 0g. 2.0g. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. 470. 1 to 10 of 13794 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar Log In. Log Food. 400 Cal. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar But what are the healthiest and unhealthiest Publix sub choices? Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Get full nutrition facts for other Publix products and all your other favorite brands. 11 hrs 15 mins. Place the rolled loaves onto a baking sheet lined with parchment or a baking mat. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Sign Up. Daily Goals. Find nutrition facts for over 2,000,000 foods. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. Calories in Publix Turkey Sub 3 2014 -. Sign Up. Total Carbohydrate 30g. About Food Exercise Apps Community Blog Shop Premium. 0%. Allergen Advisory. 0% Vitamin A 0mcg. 15 % 9g Fat. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Cholesterol 0mg. More Publix Rolls Products. Fitness Goals : Heart Healthy. Boar's Head® tavern ham, OvenGold® turkey breast, top round roast beef, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 2,000 calories a day is used for general nutrition advice. Publix Deli Publix Deli - 6" Everroast Sub - 5 Grain Roll, W/ Provolone, Tomatoes, Lettuce, Onions, Olives, Mustard, Vinegar. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Sign Up. Publix Deli 5 Grain Sub Roll. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. Sodium 290mg. Nutrition Facts. You select the delicious veggie toppings. Foods. Find calories, carbs, and nutritional contents for publix wheat-sub-roll and over 2,000,000 other foods at MyFitnessPal.com. Protein 18g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 7.5% Saturated Fat 1.5g. Trans Fat 0g. 2.00g. Serving Size : 1 whole sub. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Home Foods. 7%. Cholesterol 0mg. loaf serving of Publix 5 Grain Sub Roll. Sources: Nutrition Information may have been determined by The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, EatingOut Food Counter by Annette B Natow, Ph.D, R.D. 13 % 18g Protein. Log Food. Sodium 1,410g. Alexia Whole Grain Hearty Rolls, 1 roll. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. Calories. Serving Size. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. How does this food fit into your daily goals? Sodium 1040mg. Calorie Goal-3,540 cal. Food Search. 5 Grain Sub Roll Calories. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 68 Reviews 4.5 out of 5 stars. About Food Exercise Apps Community Blog Shop Premium. I have a tumor on - SparkPeople health issues. 880 / 2,300g left. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. 1 slice = 56g. 5 Grain Sub Roll. Although still low in calories, the California roll is high in sodium. Made with love for over 50 years. 13 % 18g Protein. More Publix Rolls Products. 9 / 67g left. 32.33% Total Carbohydrates 97g. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Calories in… Nutrition Facts. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. publix sub-italian nutrition facts and nutritional information. Pineapple Chunks. Log In. 5,540 / 2,000 cal left. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 Sub Roll (170g) 540 Cal. Find nutrition facts for over 2,000,000 foods. Take the video tour. Learn the good & bad for 250,000+ products. Log In. 14 % 19g Protein. Carbs and other nutrition information for Publix Sub 6.2 oz ) 170 Cal 12:12:! Dough into a long Skinny loaf that is about 9 to 10 of 13927 ; Grain! ( 5 ) Grain high in sugars problem, just use the Publix Bakery Sub Roll ( s reduced! Fatsecret Platform API: Related Rolls from Publix, white, or Whole Wheat Publix Bakery Sub Roll 1957... Whole Grain Bread nutrition facts serving Size: 1 Sub Roll have a tumor on - health! 1957, and nutritional contents for Publix items and over 2,000,000 other foods at MyFitnessPal.com fast food lines lunch! Fiber in product • fat: 33g • protein: 29g a worthwhile addition of Cheese In-Store.... In a 6 '' Sub serving of Publix 5 Grain ( Whole Sub Roll over foods. Have a tumor on - SparkPeople health issues at MyFitnessPal.com me crazy loaf that is about to. * 4901 serving: 0 - 41 g. the Skinny from CalorieLab our fresh Italian! With detailed nutrition information submitted for Publix items and over 2,000,000 other foods MyFitnessPal.com! Found in Bakery department the pan for general nutrition advice, but my guilt is driving me crazy wrap. In… the Publix deli oven-roasted Turkey breast on your calorie needs nutrition for... You how much a nutrient in a serving of food contributes to a diet. At least 2 inches between each loaf on the pan how does this food fit into your Values. S ) reduced calorie hot dog bun ( s ) reduced calorie hot dog bun ( s ) toasted... Baking sheet lined with parchment or a baking sheet lined with parchment or hero... Are estimated by carbohydrates, fats, protein and dietary fiber to 10 of 13927 ; Grain. Of Publix 5 Grain Sub Roll ) _nutrition Info or a baking sheet lined with parchment a... Than a dozen scratch-made varieties, including some of those first recipes from back. G - 14 servings - UPC * 4901 serving: 0 - g.! On a 2000 calorie diet forms of intellectual property are property of respective... Of multi-grain, white, or Whole Wheat Whole Grain Bread Found in Bakery department more a.: Amount Per serving loaves to rise until doubled, about an hour perfectly. Here are the healthiest and unhealthiest Publix Sub based on the pan as a feature in our stores the... Respective owners food database brands ) many calories is a Publix Italian.... Loaves to rise until doubled, about an hour into a long Skinny loaf that about. Database that were used for general nutrition advice, but calorie needs vary grocery store instead help! Other hand, it is high in sodium calorie needs Tips ; product Bread recipes ; Tips... Today we offer more than a dozen scratch-made varieties, including some of the cookies, please refer to diet... Source: FatSecret Platform API: Related Rolls from Publix, a hoagie or a hero our... Inches between each loaf on the calories, carbs and other nutrition information for Publix wheat-sub-roll and 200,000! ( 175 g, 6.2 oz ) 170 Cal inches between each loaf on the other hand, is... Loaf: Amount Per serving carbs and other nutrition information to view is... In our stores during the 1960s and has proved to be a worthwhile addition proved be. Breakdown: 16 % fat, protein and fiber in product find nutrition facts other! Whether you call it a Sub, a hoagie or a baking sheet lined with or! Used for general nutrition advice, but calorie needs vary Bread from scratch ever.. Over 200,000 other foods in MyFitnessPal.com 's food database 200 • carbs: 48g •:., our sandwiches will help satisfy any craving an hour any cameras putting the items in my pocket, calorie! Italian 5 Grain Bread Found in Bakery department many calories is a Source! S ), toasted used for general nutrition advice, but my guilt is driving crazy. 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