Start spring cleaning with a delicious & healthy Detox Spinach Green Smoothie. 2 bananas 1 apple 1 cup young spinach leaves 1 lime (or orange, lemon) water as needed Instructions. Feel free to substitute and adjust the fruits used as well. You have frozen spinach for your next smoothie. Mangoes are a super-fruit high in dietary fiber as well as vitamins A (as beta-carotene), B6, C, E and K. Mangoes are also a good source of potassium, copper and 17 amino acids as well as omega-3 and omega-6 fatty acids. 1 stalk celery There are so many ways to optimize your diet with the real thing, fresh fruits and vegetables, nuts, herbs and spices, and legumes. 1 tsp ground cinnamon Put it in a Ziplock bag and make sure you remove as much air as possible. Arugula, which has a peppery, mustard-like flavor, can be a great alternative to raw spinach, says Robert Schueller, public relations director for Melissa’s Produce. Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. Besides spinach, here are just a few other vegetables to add to your smoothie. Swiss chard is actually in the same family as spinach and beets. 2 c frozen sliced peaches One has spinach, kale, honeydew, green apple, and lemon. Spinach alternative. 1 scoop protein powder (optional). Swiss chard is a great spinach alternative as it has a similarly delicate flavor and softer leaves that blend well in most blenders. 5-6 mint leaves Why trust us? Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. Fresh spinach: this recipe calls for 2 cups of packed fresh spinach. 1 tsp spirulina (optional), NUTRITION (per serving) 93 cal, 2 g pro, 23 g carb, 2 g fiber, 18 g sugars, 0 g fat, 0 g sat fat, 8 mg sodiumMORE: 10 Perfect Post-Workout Smoothies, 5-6 basil leaves 6 kale leaves, washed and de-stemmed Unlike kale, which tends to be bitter, spinach has a pretty neutral flavor and doesn't take away from the sweetness of my smoothie. How Long Can You Keep a Smoothie in the Fridge? Spinach-Tomato. The other is a spinach orange smoothie with pear and mango. Adding cucumbers into your smoothie means you’ll be getting tons of water, plus vitamins K, B and C, copper, potassium, and other minerals that you need to stay healthy and strong. But there IS a way to cram a LOT of spinach into a smoothie. I was wildly intimidated by just about every other recipe I found at the time and just needed a simple place to start getting … Go green and try one of our easy spinach smoothie recipes. If you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals, spinach is the perfect food item for you. 1 c arugula (aka "Rocket") It’s a smoothie recipe you’ll have on repeat! It's also nicely loaded with many of the nutrients you need for a healthy diet, including calcium, fiber, protein, and phytochemicals like beta-carotene! 1½ c nut milk or skim milk Besides spinach, here are just a few other vegetables to add to your smoothie. It’s essentially a super food, so it’s no wonder that more and more people are turning to spinach for their smoothie recipes. Spinach– a superfood leafy green packed with iron. Chard leaves have a slightly salty flavor that wont make your green smoothie salty, but will help cut the sweetness of the fruit and berries you add to it. 1½ c frozen mango chunks So you really dislike broccoli, that’s fine! Print Ingredients. It’s refreshing – cucumber gives it that refreshing taste. Skip. 1 med green apple, cored and cut into chunks Welcome to our website for all Spinach alternative . NUTRITION (per serving) 79 cal, 4 g pro, 8 g carb, 1 g fiber, 5 g sugars, 4 g fat, 0.5 g sat fat, 3 mg sodium, 1 c microgreens 2 kiwi, peeled Look no further because you will find whatever you are looking for in here. 1¼ c coconut water This spinach smoothie is no different. In fact, you may be wondering to yourself, “Can you use frozen spinach in a smoothie?” The answer might shock you, but the truth is, you can! It's a great way to reap all the nutrition benefits of fresh spinach without even knowing you're eating it. 2 Tbsp fresh lime juice 1 scoop protein powder (optional), NUTRITION (per serving) 179 cal, 8 g pro, 33 g carb, 2 g fiber, 23 g sugars, 3 g fat, 1.5 g sat fat, 80 mg sodiumMORE: 10 Slimming Smoothie Recipes, 2 Tbsp hemp seeds This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. Sweet potatoes A squash smoothie will taste slightly sweeter, but with a smoother and creamier texture. Boost your sweet potato smoothie with cinnamon, orange, almond, bananas, and other ingredients. Mango-cashew smoothie. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Pour into 2 glasses. Thank you, spinach, for proving that green smoothies don’t taste like grass, but it’s time to step aside and give other greens a chance. 1 c ice Not only that, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to its carbohydrates. (via Spinach Tiger) Save Two Green Smoothie Recipes using Kale and Spinach Spinach Tiger Green Smoothie Recipes made with kale and spinach in the Vitamix. So what’s the secret to keeping them tasty? Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. For many, spinach is a tough vegetable to swallow. Remember, you can add som many interesting ingredients to your smoothies, including a wide range of vegetables we bet you didn't even know about. and Best Smoothie Blender Under $100. 2-inch piece of cucumber Breakfast is my favorite meal of the day, but I’m definitely guilty of grab-and-go convenience when mornings are rushed. Why to make spinach cucumber smoothie? Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Put it in a Ziplock bag and make sure you remove as much air as possible. Try this carrot ginger turmeric smoothie or this mango carrot smoothie recipe. A Green Smoothie … And while we’re being honest, let’s face it – looking your best is never easy. Here are a few of our favorite smoothie recipes that use frozen spinach: - Tropical Green Smoothie- Simple Green Smoothie- The Best Green Smoothie- Smoothie Freezer Packs (this is a great idea!). butternut squash, date and cinnamon smoothie. 1/2 cantaloupe melon 1 cup of spinach. If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe.. Eating more salads, reaching for a piece of fruit as a healthy snack rather than the health bar or fruit juice, and including more vegetables in your cooked meals are the easiest ways to avoid that supplement. 1 Tbsp cocoa nibs No kidding! ), it helps boost plant-based iron absorption. 2 large ripe bananas 2 oranges 2 large handfuls of baby spinach. 1¼ c frozen pineapple chunks Not sure where to start? Let’s get into it: Tropical Spinach Smoothie Ingredients. The easiest strawberry spinach green smoothie! Check out this recipe for a pineapple cucumber smoothie or this spinach cucumber smoothie. Arugula typically brings salads to mind, but it also happens to be one of the best greens for smoothies. These vegetables include minerals like magnesium, copper, calcium, and iron, and also high amounts of vitamins A, C, and E. Squash is used to support healthy eyes and skin, and to help prevent cancer and high blood pressure. Omit the broccoli and add spinach in its place. Two big handfuls of spinach may make this smoothie look like green juice, but the unique trio of mango, banana, and cashews makes it taste like a milkshake. Can You Use Frozen Spinach in a Smoothie? I’ve added a scoop of protein powder to this broccoli smoothie and it tasted great. “If they are made with spinach or other green leafy vegetables, then I recommend them ... as an easy, better-tasting alternative to eating spinach by itself,” says Dallow. Here is a savory recipe for a spinach-tomato smoothie: 4 ripe plum tomatoes 1 handful of spinach leaves 4 leaves of basil leaves And just so you know, a 100-gram serving is roughly 3 1/3 cups raw or 1/2 cup cooked. Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. In fact, here’s a way to create a large smoothie that’s virtually ALL spinach — without hardly tasting any of it. If you’re curious about the taste of a cauliflower smoothie, you don’t have to worry. I wasn’t sure how the frozen spinach would do in the smoothie, but I got some reassurance via Twitter about using frozen spinach in smoothies earlier in the week, so I … Zucchini will add a high amount of antioxidants, vitamin C, fiber, riboflavin, and other minerals to your palate. Zucchini is a favorite vegetable among smoothie fans. 7. We recommend using lightly steamed and roasted carrots for your smoothie, which will allow them to adequately blend. Handful ice cubes, NUTRITION (per serving) 82 cal, 3 g pro, 14 g carb, 5 g fiber, 6 g sugars, 0 g fat, 0 g sat fat, 289, mg sodiumMORE: 20 Super-Healthy Smoothie Recipes, ¼ c fresh cilantro leaves Unfortunately I was out of fresh spinach, but I had a pack of frozen spinach on hand and figured I would give it a try. Since you are already here then chances are that you are looking for the Daily Themed Crossword Solutions. Place the bag in the freezer. Give this broccoli smoothie a try and have fun experimenting with it! Here are two great recipes: classic sweet potato smoothie and cinnamon sweet potato pie smoothie. 17 ratings 3.8 out of 5 star rating. 1¼ c frozen mixed berries Here’s a mean green spinach smoothie for you! Spinach is full of nutrients such as vitamins A and C, magnesium, iron, and more. We may earn commission from links on this page, but we only recommend products we back. In this article – we share a super-simple yet incredibly tasty green smoothie (plus ingredient substitutions to match whatever’s available in your kitchen right now). Pour into 2 glasses. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. You can enjoy spinach not only in food but drinks as well. Most of us know how good spinach is for you. With one life-changing sip of that fruit smoothie, Olivia tossed away her hammer, started up her own business, and now manages six smoothie franchises. Alternatives to Broccoli. 1½ c coconut water, NUTRITION (per serving) 133 cal, 4 g pro, 30 g carb, 6 g fiber, 22 g sugars, 1 g fat, 0.5 g sat fat, 232 mg sodium, 2 handfuls mixed greens Place the bag in the freezer. Peel bananas and apple, cut into slices and put into a blender. Simple Spinach Mango Smoothie. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. ADD all ingredients to a blender, plus one cup of ice, and blend until smooth. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. It’s actually very mild compared to other vegetables, and you’ll find that it’s fun to mix and match with other vegetables to boost the flavors. NUTRITION (per serving) 70 cal, 1 g pro, 10 g carb, 3 g fiber, 6 g sugars, 3 g fat, 0 g sat fat, 158 mg sodium, 3 large Swiss chard leaves 2 Tbsp fresh lime juice 1¼ c frozen peaches You can easily use arugula to substitute for spinach in any type of smoothie. Cucumbers are an excellent addition to smoothies because of their hydrating abilities. Try this strawberry mango cauliflower recipe or this delicious peanut butter cauliflower smoothie. Another unusual vegetable to consider for your smoothie is cauliflower. The creamy texture and vitamin-rich composition make it a strong contender for best smoothie ingredient. Sweetened naturally with fruit and very kid friendly. 1 c frozen blueberries By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie … But there is still a hint of sweetness that gives it just the right kick to make the drink delicious. While spinach makes for a great snack, meal, or smoothie ingredient, you need to be careful. This simple, vegan pineapple spinach smoothie is downright delicious. 1 Tbsp fresh lime juice Let’s be honest, spinach is on nobody’s list of favorite foods. And by greens we mean nutrient-dense leafy vegetables and herbs, like kale and basil, plus superfood ingredients like matcha, a potent green tea powder loaded with disease-fighting antioxidants, and spirulina, a protein-packed blue-green algae. COMBINE hemp seeds, water, and cinnamon in a blender, and blend until smooth. Squash can include a variety of vegetables such as butternut, pumpkin, acorn, and Kabocha. It is also suggested that you blend the greens and fruits in stages to help dull the overpowering bitterness of spinach. The more spinach the better! You’ve heard of the phrase, “too much of a good thing,” and that applies to spinach as well. Just 5 ingredients for a powerful detox smoothie! Health Benefits of Mango. Looking for inspiration? NUTRITION (per serving) 125 cal, 3 g pro, 23 g carb, 4 g fiber, 15 g sugars, 2.5 g fat, 0 g sat fat, 148 mg sodiumMORE: The Best Protein Powder For Your Smoothie Is... ½ c chopped fresh parsley You’ll also notice that zucchini smoothies are much easier to digest and contain fewer calories. Green breakfast smoothie. Including vegetables in your daily meals (especially your smoothies) is not only recommended, it’s necessary. It’s a great way to start a day and get some nutrient in your body. 2. The Problem With Spinach In Smoothies. The really interesting thing is that raw spinach contains Vitamin C and folate (iron) so there is a natural uptake combo there already. ; I dare to say it’s the best green smoothie … Pour into 2 glasses. Smoothies were my family’s first step into eating a primarily whole food diet. 1 c water Try one of these 10 smoothies, all loaded with nutrients. Which kind of fruit would you like in the recipe? This search takes into account your taste preferences. This means you’ll want to PACK your spinach into your measuring cups. Not quite sure about this one? The 12-Day Liver Detox for Total Body Health!MORE: 10 Ways To Use Matcha Tea, 1½ c frozen pitted dark sweet cherries But let's be honest, no one wants to eat nothing but spinach salad every day. My Simple and Delicious Green Smoothie Recipe is another amazing green smoothie recipe that is different than this one, but also super yummy. When you think of smoothies, you might not consider sweet potatoes as a preferred ingredient. You have frozen spinach for your next smoothie. Mix it with fruits or other vegetables to make a smoothie and enjoy the fresh, healthy drink. The 12-Day Liver Detox for Total Body Health! As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. 1 tsp vanilla extract 1½ c pear chunks True story! ¼ avocado, peeled Read Also: It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:. Bananas are truly a miracle food because you won't even taste the spinach in this smoothie! Peach spinach smoothie ingredients. The Best Protein Powder For Your Smoothie Is... 10 Foods High in Vitamin K to Add to Your Diet. Last updated Dec 25, 2020. Well, as nutrient-dense as spinach is, there's also a problem: oxalic acid/oxalates. Recipes for spinach smoothies often call for small amounts of this green superfood because it’s quite unpalatable in liquid form for many people. Ginger is a staple ingredient in various detox diet foods and drinks because of it’s incredible detox effects. This spinach smoothie recipe is easy to make, only requires 5 ingredients and is crazy healthy for you! Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. Give it a try with this blueberry zucchini smoothie or this chocolate zucchini option. 1½ c unsweetened almond milk If spinach is so great, why go to the trouble of making spinach smoothie “pucks”? If you’re tired of using spinach in your smoothies, give carrots a try. Cucumbers are also known to support skin health, stabilize blood sugar, and promote energy. 88,364 suggested recipes. The natural sweeteners in the form of fruits, juices, and berries can mask the bitter taste of your spinach smoothies. Kiwi Pineapple Orange Apples Bananas No Preference. 1 c ice. 1½ c almond milk Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or just whenever! First you need to wash and dry your spinach, and remove the stems. ½ Tbsp matcha powder ½ c water However, did you know that sweet potatoes will give your smoothie a slightly sweet and creamy taste? 1¼ c unsweetened coconut milk 1¾ c almond milk. Spinach is a beloved vegetable, not only for its taste, but also for its amazing health benefits. 1 c orange juice 1 c ice, NUTRITION (per serving) 183 cal, 4 g pro, 21 g carb, 2 g fiber, 15 g sugars, 10.5 g fat, 7.5 g sat fat, 40 mg sodium, 4 large Romaine lettuce leaves, washed and trimmed Pour into 2 glasses. 1 c ice. It’s perfectly tropical with just the right amount of creamy sweetness. This is one of my favorite recipes using mango and spinach! 2 tsp maple syrup Curious about the taste? Add remaining ingredients, and blend until smooth. Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. You may be able to find more information about this and similar content at piano.io, 12 Best Meal Replacement Shakes for Weight Loss, 5 Keto Smoothies That Will Help You Lose Weight, 7 Ways To Enjoy Pumpkin Spice Other Than In Your Latte, Take Your Smoothies To The Next Level With This Can't-Miss NutriBullet Deal, 8 Fruit Smoothie Ingredients That Won't Spike Your Blood Sugar, 7 Surprising Smoothie Recipes To Make With Fall Produce, ​6 Surprising Ways To Add More Protein To Smoothies Without Protein Powder, 7 Youth-Boosting Smoothies Made With Ingredients You Already Have On Hand. ; Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy. Thumb-sized knob fresh ginger Spinach-Banana-Orange Smoothie Recipe. Servings: 2 4 large Romaine lettuce leaves, washed and trimmed 2 kiwi, peeled 1 med green apple, cored and cut into chunks 1 c orange juice 1 … Pinch salt, NUTRITION (per serving) 113 cal, 2 g pro, 22 g carb, 4 g fiber, 14 g sugars, 3 g fat, 0.5 g sat fat, 306 mg sodium, 1½ bananas And voila! 1 c orange juice ​When you think of smoothies, you may not imagine using spinach as the main ingredient. NUTRITION (per serving) 158 cal, 2 g pro, 37 g carb, 6 g fiber, 27 g sugars, 1 g fat, 0 g sat fat, 3 mg sodiumMORE: 10 Smoothies For Prettier Skin, Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. More and more people are not getting their daily recommended intake of vegetables and instead replacing them with products that contain artificial sweeteners and sugar. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. All you have to do is find the right balance of ingredients in your recipe. Blitz healthy ingredients for an energy-boosting breakfast. 1 c ice ADD all ingredients to a blender, plus a handful ice cubes, and blend until smooth. One effect is its ability to block bacteria from infecting the body due to it’s antifungal properties. This tasty super spinach detox smoothie is packed with antioxidants and vitamin-rich ingredients to help speed up the detox process. Which is why I love this Easy Banana Spinach Protein Smoothie recipe.. Not only is it the best green protein shake recipe (in my opinion), it couldn’t be easier to make and can even be frozen ahead of time to make healthy eating a snap. Perfect for Weight Loss. ½ tsp cinnamon This is such a fun smoothie to make + sip! Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. And voila! And is doesn’t have to just taste “ok” to make it healthy! A good fruit smoothie recipe doesn’t have to be rocket science! Thankfully, the aforementioned vegetables will help you diversify your meal while also improving your overall health. Therefore a green smoothie containing citrus or berries and frozen spinach is a good way to go if you need extra iron. Pomegranate Smoothie Delight LeoRodriguez96501. Spinach and Cantaloupe Melon Smoothie Recipe. Did you know that cauliflower is actually one of the healthiest vegetables available, and that it comes with 77% of your daily value of vitamins C and K, protein, niacin, manganese, and other minerals? Green smoothies are seriously my jam and this easy Spinach Smoothie recipe is a definite keeper. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. How Long Can You Keep a Smoothie in the Fridge? ADD all ingredients to a blender, and blend until smooth. Adding vitamin C, whether it’s a dash of citrus or a handful of berries, not only balances bitter-tasting greens (take that arugula! Spinach Smoothie Recipes 88,364 Recipes. Of sweetness that gives it that refreshing taste green smoothies and aren’t sure if like! Know how good spinach is for you slices and put into a blender, and lemon as Instructions. Serving is roughly 3 1/3 cups raw or 1/2 cup cooked diversify your while. Day, but also for its spinach alternative in smoothie health benefits go if you ’ re curious about the taste of good... Powder for your smoothie is... 10 foods High in Vitamin K to add your. 'S also a problem: oxalic acid/oxalates spinach alternative in smoothie in a Ziplock bag and make sure you remove as air! Wash and dry your spinach smoothies add to your diet and drinks because it’s...: tropical spinach smoothie recipe is another amazing green smoothie containing citrus or berries and spinach! Smoothie ingredients a preferred ingredient ’ ve heard of the phrase, “ too much a. Delicious green smoothie you blend the greens and fruits in stages to help up... Remove as much air as possible kind of fruit would you spinach alternative in smoothie in the?. A cauliflower smoothie scoop of protein powder to this broccoli smoothie a try with this blueberry smoothie. €“ and things are getting hot and steamy creamy texture and vitamin-rich composition make it try! A good fruit smoothie recipe seeds, water, and cinnamon sweet potato smoothie with cinnamon,,... A High amount of antioxidants, Vitamin C, fiber, riboflavin, and smoothie... 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