Oven Roasted Asparagus Step by Step. All Rights Reserved. Today we’ve got another excellent side dish called “Oven-Roasted Asparagus.” It’s a dish best served with a humongous piece of steak; however, it does go great alone and would serve as an excellent snack. Oven Roasted Asparagus Variations. Oven Roasted Asparagus is a dish that is so easy to make you will soon be purchasing only fresh asparagus. At least you won't want to, it's that good and simple! Toppings for oven roasted asparagus. https://jamiegeller.com/recipes/roasted-zucchini-and-asparagus Ingredients. Sprinkle over the garlic, salt and pepper. Simple Oven Roasted Asparagus – Step-by-Step Instructions. This is such a fast, easy, and delicious way to get more vegetables into your diet.Leave me a comment and let me know how you like this recipe!Enjoy!Rockin RobinP.S. This oven roasted asparagus recipe is only 20 calories per serving, and easy to make! In fact, when I overcomplicate it I usually don’t like it as much anyways! This oven-roasted asparagus is absolutely delicious and super simple to prepare. But lots of different seasonings taste great on asparagus, so feel free to switch it up! (Somewhere between 8 and 15 minutes). In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Lemon Zest and/or Juice – for a fresh taste! Oil-free and absolutely delicious. This keto side dish pairs well with a lot of protein-heavy main dishes, like steaks, chicken thighs, or pork chops. This Oven Roasted Asparagus recipe is only a few ingredients, comes together easily, and roasts up perfectly while you are making your main dish. Zest the lemon over the tops of the asparagus, then slice and place over the asparagus. Lightly spray with olive oil, and bake for 12-15 minutes. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Once you’ve oven roasted your asparagus, it will taste its best when served immediately. We make baking asparagus in the oven extra easy, with a shopping list, printable recipe card, even a nutrition label. Simply toss a bundle of asparagus spears with olive oil, salt, pepper and lemon juice and bake. Oven Roasted Parmesan Asparagus is definitely a winner! This recipe makes crispy asparagus stalks loaded with tons of flavor with only a few simple asparagus. Lightly sprinkle. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. At least you won't want to, it's that good and simple! They will last about 3-5 days. If you have leftovers, store them in an airtight container in the refrigerator. This oven roasted asparagus recipe is only 20 calories per serving! Parmesan Cheese – for Italian dinners. https://cooking.nytimes.com/recipes/1013972-roasted-asparagus I will show you how to roast asparagus that's so delicious you'll never eat it any other way! Heat oven to 450 degrees F. Spread frozen asparagus in a single layer on a parchment-lined sheet pan. Chef Kirk Leins from http://NoTimeToCook.com shares his recipe for healthy oven roasted asparagus. ROASTED ASPARAGUS. This recipe for how to roast asparagus is Keto, Paleo, Vegetarian, and Whole30 friendly. This recipe for roasted asparagus lemon garlic calls for only a handful of ingredients. — PIN THIS RECIPE — Are you a fan of asparagus? The publisher of this site is not responsible for any errors or omissions in any content herein. Its easy to just cook broccoli or throw in the carrots but combining two veggies, like asparagus and potatoes, is really the way to go. Thicker asparagus will need between 15 to 20 minutes. The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven… How to Roast Asparagus in the Oven. If you overcrowd the pan the asparagus will steam instead of roast. ROASTED ASPARAGUS. Asparagus Buying Tips. The cooking time vary depending on the thickness of your asparagus. Pencil-thin asparagus will be done in as little as 10 minutes. After you coat the asparagus in olive oil and seasoned with salt and pepper, place them in a preheated 425 to 450 degree F. oven. Just coat the asparagus with a little olive oil, sprinkle with salt and … You’ll know when the asparagus is completely cooked when you can easily pierce it with a fork. After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so. Learn how to bake asparagus perfect every single time with this easy to follow recipe. One gets hit by a car and is rushed to the hospital. Avoid the parmesan cheese as we don’t […] Preheat oven to 425 degrees. This also makes clean-up a lot faster too! At least you won't want to, it's that good and simple! Oven Roasted Asparagus shows off these tender, crisp spears to perfection! If you’re looking for measurements, check out the shareable recipe card below,. (Here’s some seasoning inspiration: maple cinnamon roasted veggies & garlic herb roasted veggies) Recipe Ideas for Asparagus. This Oven-Roasted Asparagus makes a quick and easy side dish for any meal. Perfect all on its own or serve in salads and pastas dishes. Trim the woody ends from the asparagus, usually about 1 1/2 inches. Total Time 25 minutes. Start by preheating your oven to 400 degrees. Spread out the asparagus in a single layer on a rimmed baking sheet. But not everyone’s a fan of these green stalks! Your email address will not be published. In the next section, you will find a shareable recipe card for oven roasted asparagus. You’ll know they are done when the asparagus is easily pierced through by a fork. Save my name, email, and website in this browser for the next time I comment. Share; Tweet; Pin 28; Eating more vegetables doesn’t need to be complicated. After you rinse the asparagus, pat dry with a paper towel. The flavor is bright and clean with earthy undertones and is very mild when the spears are fresh. You’ve probably noticed that my lasts few posts have been primarily soups and sides. You KNOW it’s spring when you start to see those fresh, green asparagus spears popping up all over the grocery stores! https://morethanmeatandpotatoes.com/roasted-asparagus-brussel-sprouts 28 shares. Place asparagus in the dish … You can also choose to cut off the bottoms with a knife if you prefer. If you think you don’t like asparagus, you need to try this baked asparagus recipe! Coming up with ways for everyone to enjoy them can be a nightmare! Let’s talk about how to cook asparagus in oven. That is the fun and creative part. Nutrition and Calories for Oven Roasted Asparagus; We make baking asparagus in the oven extra easy, with a shopping list, printable recipe card, even a nutrition label. Be sure and rinse the asparagus and dry with a paper towel before seasoning. Place asparagus in oven and roast at 400 for 15 minutes - checking at around 10 minutes to see if tips have started to brown slightly and asparagus has softened a bit. Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. How to Cook Asparagus Roasted asparagus in the oven is one of the easiest way to prepare asparagus. Rub the spears so that the salt, pepper and garlic distribute all over evenly. Pour the mixture onto the prepared baking sheet, and roast for 15 to 20 or until the asparagus and brussel sprouts reach the desired consistency. You can also bbq these if you choose. Avoid the parmesan cheese as we don’t […] Remove from the oven, then add the cranberries and bacon. Serves 4 "Work With What You Got!" To prepare Oven Roasted Asparagus, snap the bottom ends off the spears about an inch from the bottom. How Long to Roast Asparagus. It’s asparagus season, so what better time than now to talk about this nutritious vegetable and share my favorite way to prepare it – oven-roasted … Pencil asparagus will take much less time; thick stalks will take more. Toss to coat. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more. I always bake my oven roasted asparagus at 425 degrees F. No matter what the size of your asparagus, the method is the same, but the cooking time will differ. Unlike cooking on the stove top, each asparagus spear will cook evenly in the oven. Additionally, the opinions expressed at LoseWeightByEating.com do not represent the views of each and every author or contributor to LoseWeightByEating.com. Coming up with ways for everyone to enjoy them can be a nightmare! Stir to combine. Drizzle veggies lightly with oil, then sprinkle with desired seasonings. Below, you’ll find all the ingredients to bake asparagus in oven below. It takes only 25 minutes to make, serves 4, and is under 125 calories. MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM This secret ingredient helps us cut 100 calories from the original recipe of lemon roasted asparagus. Oven Roasted Asparagus prepared with olive oil, garlic, salt, and pepper is a simple and easy side dish that will perfectly complement any main course. You can also find tips on how to trim asparagus in the shareable recipe card below. It could take anywhere from 10 minutes for thin ones to 20 minutes … Thick asparagus spears lightly seasoned with a little soy sauce, garlic powder, and freshly ground black pepper then roasted to perfection. It comes out perfect every time, you don’t have to worry about it falling through the grates on your barbecue. Remember, the whole point of roasting is to caramelize the outside while keeping the veggies perfectly tender crisp. Place the Asparagus spears on a cookie sheet and drizzle with olive oil. https://www.tasteofhome.com/collection/roasted-asparagus-recipes Chef Kirk Leins from http://NoTimeToCook.com shares his recipe for healthy oven roasted asparagus. Place in oven for 8 minutes. So now that you have this very simple roasted asparagus recipe down, you can now customize it to fit your dinner. If you are afraid your oven-roasted asparagus will stick to your baking sheet, line it with parchment paper first. You’ll be amazed at how a few simple ingredients turn asparagus into an addictively-delicious vegetable dish everyone will love! Shopping list for Lemon Garlic Asparagus: This lemon garlic asparagus recipe comes out perfect every time! Check out my secret ingredient that cuts 100 calories from the original recipe. Nutrition and Calories for Oven Roasted Asparagus; We make baking asparagus in the oven extra easy, with a shopping list, printable recipe card, even a nutrition label. If you’re looking to bake asparagus and cut calories, make sure to see the shareable recipe card above. Prep Time 5 minutes. It’s easy to make oven roasted asparagus at home, and extremely low in calories with my secret ingredient… Learn how to roast asparagus to perfection every single time, for so low in calories, you can have seconds or even thirds. Not all roasted asparagus recipes are made the same. If you were searching the web for how do you cook fresh asparagus, look no further. The whitish bottoms can be tough and slightly stringy. I will show you how to roast asparagus that's so delicious you'll never eat it any other way! How Long Do You Cook Asparagus In The Oven? https://www.spendwithpennies.com/easy-oven-roasted-asparagus Please share this video by embedding it on your facebook page or Pinterest by embedding this link: http://youtu.be/UeTG79PKYoYHere is an asparagus joke for you: Two sticks of asparagus are walking down the street. It pairs well with most proteins, or can be chopped and added to salads, pizza, pasta, frittatas and more. To trim the asparagus you can break off the bottoms with your hands, or cut off 1/4 of the botton of the stalk. Asparagus oven recipes are easy and fast, and make wonderful side dishes! Transfer asparagus to rimmed baking sheet. And cook them in a hot oven so the sugars caramelize and bring out the sweetness in these vegetables. Oven roasted asparagus is a quick and easy side dish the whole family will love. So often we serve vegetable side dishes with one veggie standing out alone. Here are some seasoning ideas that you could implement right before baking. Roasted Potatoes and Asparagus. There you can double or triple the recipe. Do not thaw first! This Oven Roasted Asparagus recipe is only a few ingredients, comes together easily, and roasts up perfectly while you are making your main dish. While Asparagus is available year round, Spring is when it is best! You also want to consider if your oven runs hot or not. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. Finally, roast the asparagus in a hot oven for about 10-15 minutes, or until they are tender and caramelized. How to Bake Asparagus; Oven Roasted Asparagus Recipe (shopping list!) Shake pan halfway through cooking time to keep spears from sticking. 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