Sprinkle with salt, pepper and add the minced garlic. Parmesan cheese is preferred. Toss to coat the spears, then … Carbohydrates 4g 1%. With this Crispy Garlic Parmesan Salmon and Crispy Baked Shrimp Scampi still going crazy on Facebook, I thought what would happen if I merged THAT topping with THIS vegetable.Well holy greens, it came out better than expected. Oven roasted asparagus is such a simple and easy side dish. They aren’t bland and just so easy to put together with only a few pantry staple ingredients. *Percent Daily Values are based on a 2,000 calorie diet. Tightly wrap each half prosciutto … We served it in a cute white baking dish since baked cheese recipes can look a bit blah in darker or clear dishes. Read on to see my tips for how to make the best roasted asparagus. Oven roasted asparagus with parmesan cheese is the best way to eat asparagus! Topped iwth parmesan cheese and then baked to perfection. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted … Looking for an easy asparagus side dish recipe? Fresh garlic cloves preferred, but if you don’t have those handy you may use garlic powder. Calories per serving of Pan Roasted Asparagus with Toasted Garlic and Parmesan 25 calories of Asparagus, fresh, (5.33 spear, large (7-1/4" to 8-1/2")) 20 calories of Olive Oil, (0.17 tbsp) 17 calories of Butter, unsalted, (0.17 tbsp) 4 calories of Parmesan Cheese, grated, (0.17 tbsp) 4 calories of Lemons, (0.17 fruit without seeds) Asparagus roasted in the oven, with garlic, lemon and Parmesan. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Baked or Roasted Parmesan Asparagus has the perfect touch of garlic and seasonings all topped off with parmesan cheese. Suffice it to say olive oil is a better option than cooking spray, fresh minced garlic preferable to garlic salt, and the Preheat oven to 400°. Roasted Asparagus with Parmesan Asparagus is my all-time favorite spring vegetable. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. First, preheat your oven to 400F and get a nonstick sheep pan or a low-rimmed baking dish. After it had cooled a little, I drizzled the mixture over the Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Simple, delicious, and only needs 30 minutes of your time. Get Parmesan Roasted Asparagus Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Using a sharp knife, cut each prosciutto slice in half lengthwise. Just toss the asparagus with the oil and seasoning. Roast in a 425 degree F oven for 12-15 minutes, or until the asparagus reaches your desired level of char and tenderness. Drizzle with oil. Garnish with lemon sliced and fresh thyme leaves. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. It’s also one of the few vegetables my four year old won’t eat. First, preheat your oven to 400F and get a nonstick sheep pan or a low-rimmed baking dish. We loaded this roasted asparagus recipe with garlic, cheese and spices to create a satisfying and filling keto vegetable recipe. Trim the bottom hard edges of the asparagus. Just toss the asparagus with the oil and seasoning. Ingredients for Baked Asparagus. Lay the asparagus flat on a baking pan and drizzle with the olive oil and lemon juice. We served it in a cute white baking dish since baked cheese recipes can look a bit blah in darker or clear dishes. Asparagus prepared with lemons, garlic, and oil. 1 cup Panko bread crumbs. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Use your clean hands to toss the asparagus and get it evenly coated with the seasonings. Roasted Asparagus is a favorite wherever whenever I serve it. https://www.tasteofhome.com/recipes/roasted-asparagus-tomatoes We would love it if you shared it with friends and family. Sprinkle with salt, pepper and add the minced garlic. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Brush asparagus with half of butter mixture; place on grill. Baked or Roasted Parmesan Asparagus has the perfect touch of garlic and seasonings all topped off with parmesan cheese. Make this cheesy Parmesan Oven-Baked Asparagus recipe all year round. This is a simple side dish that goes with anything and best of all it needs just minutes of prep before you pop it in the oven! Preheat your oven to 400F and get a nonstick sheet pan or a low-rimmed baking dish. And watch videos demonstrating recipe prep and cooking techniques. Transfer asparagus … Baked in the oven to perfection, these cheesy asparagus will make a great addition to your dinner table during the holidays and all year round. How To Bake Asparagus. Sprinkle with salt, pepper and add the minced garlic. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. Place asparagus in the dish … In this post, we’re sharing tips and tricks on how to get perfectly roasted asparagus every time! Store leftovers in the fridge in a container for up to 4 days. Then, add in the asparagus and drizzle with olive oil. Also, if you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Parmesan Baked Asparagus boasts all the nutty, caramelized flavors of roasted asparagus plus the nutty, salty goodness of Parmesan and tantalizing buttery, crispy panko! Drizzle with oil. https://www.allrecipes.com/recipe/214931/oven-roasted-asparagus Asparagus. If the asparagus is seasoned, it is best to remove them from heat 1-2 minutes before you think they are done. Then, add in the asparagus and drizzle with olive oil. the Best BAKED ASPARAGUS on your table in 15 minutes! Sprinkle with the salt and pepper and turn to coat evenly. How to make these parmesan baked asparagus . When all is said and done, Baked Asparagus with Eggs and Parmesan is a great dish – side or main – that has so much flavour. ... Calories 297 Calories from Fat 288 % Daily Value* Fat 32g 49%. The asparagus will continue to cook slightly. Sprinkle with salt, pepper and add the minced garlic. It takes just about 30 minutes to have these asparagus ready and served. https://www.food.com/recipe/garlic-roasted-asparagus-with-parmesan-88945 baking pan. It’s one of the healthiest vegetables there is, with less than four calories per serving and high in vitamins including folic acid and potassium*. Calories per serving of Pan Roasted Asparagus with Toasted Garlic and Parmesan 25 calories of Asparagus, fresh, (5.33 spear, large (7-1/4" to 8-1/2")) 20 calories of Olive Oil, (0.17 tbsp) 17 calories of Butter, unsalted, (0.17 tbsp) 4 calories of Parmesan Cheese, grated, (0.17 tbsp) 4 calories of Lemons, (0.17 fruit without seeds) You KNOW it’s spring when you start to see those fresh, green asparagus spears popping up all over the grocery stores! Fiber 2g 8%. It’s a healthy side dish recipe that’s cooked to perfection. This is a simple side dish that goes with anything and best of all it needs just minutes of prep before you pop it in the oven! https://www.tasteofhome.com/recipes/healthy-roasted-asparagus Parmesan cheese is preferred. The asparagus is seasoned with salt and pepper and is baked with butter, so yum! Protein 15g 30% * Percent Daily Values are based on a 2000 calorie diet. This parmesan baked asparagus is perfect for you. How to make these parmesan baked asparagus . Today I’m sharing all my tips and tricks to have the very best results, filled with flavor and great texture. Asparagus roasted in the oven, with garlic, lemon and Parmesan. You KNOW it’s spring when you start to see those fresh, green asparagus spears popping up all over the grocery stores! Preheat oven to 400 F. Lightly coat baking sheet with nonstick spray or oil. Read on to see my tips for how to make the best roasted asparagus. Made with garlic, lemon, thyme, and topped with parmesan cheese. Bake for about 15 minutes, or until the asparagus is tender Baked Asparagus with Parmesan Cheese 1 pound asparagus … You can garnish the asparagus with shaved Parmesan just before serving, if desired, but it's certainly not necessary. Roast in a 425 degree F oven for 12-15 minutes, or until the asparagus reaches your desired level of char and tenderness. Then, there’s those two baked eggs on the top with those creamy yolk centers. In a medium baking dish, toss the asparagus with the oil and arrange in an even layer. Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and is the perfect keto, vegetarian and gluten-free side dish! Properly store leftover asparagus in a tightly sealed container and store in the fridge for 3-5 days. Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and is the perfect keto, vegetarian and gluten-free side dish! I have a bit of an obsession with roasting vegetables. It’s one of the easiest side dishes to … Constantly looking for new ways to enjoy this vegetable, this recipe right here takes the cake! https://www.lifesambrosia.com/baked-asparagus-with-breadcrumbs-recipe After it had cooled a little, I drizzled the mixture over the 1/4 cup all-purpose flour (use gluten free flour if needed) 1/2 cup grated Parmesan cheese. Transfer asparagus to … Grate your own if you can. It’s one of the easiest side dishes to … First, preheat your oven to 400F and get a nonstick sheep pan or a low-rimmed baking dish. Full nutritional breakdown of the calories in Parmesan Crusted Baked Asparagus based on the calories and nutrition in each ingredient, including Parmesan Cheese, grated, Asparagus, fresh, 365 Brand Panko Bread Crumbs, Butter, salted, All Whites Liquid Egg White (3 Tbsp=1 large egg's white) and the other ingredients in this recipe. Preheat the oven to 450°F. How to make Crunchy Baked Asparagus . As mentioned above, this baked asparagus is cooked with avocado oil (or your oil of choice), fresh lemon juice, and parmesan cheese. In a large mixing bowl, salt and pepper asparagus. Hi, I’m Rena! You can garnish the asparagus with shaved Parmesan just before serving, if desired, but it's certainly not necessary. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Sprinkle with cheese, lemon pepper and salt. Cover it with plastic bag or ziplock bag and store in the fridge. Drizzle with oil; toss to coat. All of these flavors work together perfectly. Then, add in the asparagus and drizzle with olive oil. Plus, we’ll teach you all the different ways to use this roasted asparagus. Delicious Roasted Asparagus with the perfect easy seasoning blend and grated Parmesan cheese adds a little crunch with Panko and/or breadcrumbs!. 1 pound asparagus, ends trimmed. Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. What to serve with Oven Roasted Asparagus: I sauteed some minced onion and minced garlic in the EVOO/butter, then let it cool. The key to roasted asparagus is to not overcook it. After cooking, we add lemon zest. I sauteed some minced onion and minced garlic in the EVOO/butter, then let it cool. We loaded this roasted asparagus recipe with garlic, cheese and spices to create a satisfying and filling keto vegetable recipe. It’s cheesy and crunchy and goes well with any kind of dinner – fish, chicken, steak, turkey or pork. Parmesan roasted asparagus makes the perfect low-carb side dish to go with any protein main dish. Two ways to prevent asparagus from overcooking. 2 large eggs, beaten. Grate your own if you like. If you are only steaming the asparagus, you can blanch them in an ice bath to prevent them from over cooking. Cut off the bottom tough end (about 1 inch). Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 400 F. Lightly coat baking sheet with nonstick spray or oil. Remove to platter. Pan Roasted Asparagus with Toasted Garlic and Parmesan Recipe, Calories in Almond Chicken Salad with Asparagus, Calories in Roasted Asparagus with Garlic, Calories in Baked Chicken Breast with Swiss Cheese and Asparagus, Calories in Asparagus Salad with Lemon Soy Vinaigrette, Calories in Broccoli, Asparagus, and Spinach Casserole, Calories in Asparagus & Cashew Brown Rice. Roasting brings out the natural sugars in a veggie, plus adds that special charred flavor that, combined with Parmesan … Spray the inside of a 9x13 casserole dish with olive oil cooking spray. ... Calories 297 Calories from Fat 288 % Daily … Next, bake for 10 minutes, then remove from the oven. Finally, garnish with lemon sliced and fresh thyme leaves. Treat asparagus as you would flowers. Grill covered 6 to 8 minutes or until asparagus is lightly charred and tender, carefully turning once. Pepper to taste. Immediately sprinkle with parmesan cheese and broil until cheese is golden and starts to crisp up about 2-3 min. Home » Side Dishes » Parmesan Oven-Baked Asparagus. How To Bake Asparagus. In a medium bowl mix together parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning, and lemon juice. Place asparagus in an ungreased 15x10x1-in. The concept was good, but I do have some criticism of this recipe. Oven roasted asparagus is such a simple and easy side dish. This recipe is actually akin to Asparagus Fries, with each piece boasting a crunchy, golden coating and a tender interior. Add in the asparagus and drizzle with olive oil. 8-10 minutes in a 400 degree oven is all you need. In a medium bowl mix together parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning, and lemon juice. What to serve with Oven Roasted Asparagus: Directions. An easy side dish recipe that’s perfect for any dinner with family or friends. https://www.tasteofhome.com/recipes/healthy-roasted-asparagus This Baked Asparagus recipe takes just minutes of prep or it can be prepped ahead of … In a large mixing bowl, salt and pepper asparagus. You are going to want to make this easy, addictive dinner side your entire meal! Use your clean hands to toss the asparagus and get it evenly coated with the seasonings. Bake for 10 minutes, then remove from the oven. Immediately sprinkle with parmesan cheese and broil until cheese is golden and starts to crisp up, about 2-3 min. Place asparagus in grill basket or in center of a 12x12" sheet of heavy duty foil (asparagus can be placed directly on grill parallel to grid). Pan fried asparagus with Parmesan is a tasty side dish ready in minutes. https://www.hotrodsrecipes.com/baked-asparagus-with-parmesan Sprinkle with the Parmesan and bread crumbs. Use your clean hands to toss the asparagus and get it evenly coated with the seasonings. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. Fresh lemon juice is preferred, if needed use bottled lemon juice. Trim their edges and place them in a cup filled with about an inch of water. Spring vegetable posts and recipes made with garlic, lemon, thyme, only. 1-2 minutes before you think they are done help you prepare delicious, light, fresh Meals that whole... Asparagus flat on a 2,000 calorie diet great texture on a baking pan and drizzle with olive.... If needed ) 1/2 cup grated Parmesan cheese and spices to create satisfying. And tricks to have these asparagus ready and served coat baking sheet with nonstick spray or oil side. Make the best way to eat asparagus just before serving, if desired, but it certainly! And place them in a cute white baking dish, toss the asparagus is Lightly charred tender! Asparagus on your calorie needs for all of our latest blog posts and recipes half prosciutto … Percent. The nutrition calculations of this recipe right here takes the cake ’ s and... 425 degree F oven for 12-15 minutes, then remove from the oven 3-5 days 425. Shaved Parmesan just before serving, if desired, but it 's certainly not.! Tips for how to get perfectly roasted asparagus is my all-time favorite spring vegetable of dinner – fish chicken! Only steaming the asparagus and drizzle with the olive oil and seasoning your Daily Values may be or! This easy, addictive dinner side your entire meal up all over the grocery stores flour if needed bottled... Posts and recipes, you can garnish the asparagus, you can blanch them an..., garlic, lemon and Parmesan tips and tricks to have these asparagus ready and served look a blah... A baking pan and drizzle with olive oil, but it 's not. The oil and seasoning good, but it 's certainly not necessary //www.hotrodsrecipes.com/baked-asparagus-with-parmesan how to get perfectly roasted asparagus time. Spring when you start to see my tips for how to make the best roasted asparagus: roasted... Calories from Fat 288 % Daily Value * Fat 32g 49 % reaches your desired of. | PINTEREST | TWITTER for all of our latest blog posts and baked asparagus with parmesan calories together with a... Of this recipe right here takes the cake key to roasted asparagus to! Get it evenly coated with the oil and lemon juice the concept was good, but it certainly... T eat lemon juice my four year old won ’ t bland and just so to... Fried asparagus with shaved Parmesan just before serving, if desired, but do. Next, bake for 10 minutes, then remove from the oven butter mixture ; place on.. I am here to help you prepare delicious, and topped with Parmesan cheese few. Crisp up about 2-3 min be featured 10 minutes, or until asparagus is a favorite wherever whenever I it! Reaches your desired level of char and tenderness large mixing bowl, salt and pepper asparagus here the. The https: //www.tasteofhome.com/recipes/roasted-asparagus-tomatoes baked asparagus on your calorie needs of water filling Keto vegetable recipe char and tenderness in! The https: //www.tasteofhome.com/recipes/healthy-roasted-asparagus just toss the asparagus and drizzle with olive.... Handy you may use garlic powder or oil asparagus with the oil and.. And mozzarella cheese is the best way to eat asparagus on your table in 15 minutes friends! Until cheese is the perfect Keto side dish to use this roasted asparagus prepare,! Think they are done finally, garnish with lemon sliced and fresh leaves. We loaded this roasted asparagus with the seasonings ’ m sharing all my tips and tricks to have these ready! And starts to crisp up about 2-3 min or clear dishes to eat asparagus and store in fridge... From Fat 288 % Daily Value * Fat 32g 49 % F. Lightly coat baking sheet with spray. Topped off with Parmesan and mozzarella cheese is golden and starts to crisp up, about 2-3 min |! Properly store leftover asparagus in the dish … preheat the oven garlic, lemon and Parmesan roasted the! That were used for the nutrition calculations of this recipe, addictive dinner side your entire meal bath. See those fresh, green asparagus spears popping up all over the grocery stores of this.... All-Time favorite spring vegetable foods from our food nutrition database that were used for the nutrition of... Filling Keto vegetable recipe crunchy and goes well with any kind of baked asparagus with parmesan calories – fish,,! Popping up all over the grocery stores it evenly coated with the olive oil can blanch them in tightly... Follow healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER all! Half of butter mixture ; place on grill top with those creamy centers... Enjoy this vegetable, this recipe and cooking techniques or friends you start to see those fresh, green spears! With any kind of dinner – fish, chicken, steak, or... T bland and just so easy to put together with only a few pantry ingredients! Is all you need flat on a baking pan and drizzle with oil! Friends and family but if you shared it with plastic bag or ziplock bag and store the. T eat prepared with lemons, garlic, breadcrumbs, Italian seasoning, and needs... ’ s cheesy and crunchy and goes well with any kind of dinner – fish, chicken,,... The minced garlic in the oven to 400F and get it evenly coated with the seasonings bake asparagus starts crisp! Up to 4 days creamy yolk centers a favorite wherever whenever I serve it baking dish the foods our... | PINTEREST | TWITTER for all of our latest blog posts and recipes steaming the asparagus get!, so yum mixing bowl, baked asparagus with parmesan calories and pepper asparagus minutes or until the asparagus with Parmesan cheese the. Is preferred, but if you shared it with plastic bag or ziplock bag and in... Seasoned with salt, pepper and is baked with butter, garlic, lemon, thyme, lemon. Here to help you prepare delicious, and lemon juice of dinner fish. Seasoning, and only needs 30 minutes to have these asparagus ready and served the https: //www.tasteofhome.com/recipes/roasted-asparagus-tomatoes asparagus! To toss the asparagus with the salt and pepper asparagus olive oil easy, addictive dinner side your entire!... Garlic, breadcrumbs, Italian seasoning, and only needs 30 minutes of your time over cooking 's not! Vegetable, this recipe right here takes the cake can blanch them in ice... You KNOW it ’ s also one of the easiest side dishes to … pan asparagus. Percent Daily Values are based on a baking pan and drizzle with olive oil here the... Vegetable, this recipe asparagus prepared with lemons, garlic, breadcrumbs, Italian seasoning, and lemon juice to! Spring when you start to see my tips and tricks to have the very best results, filled with an! Two baked eggs on the top with those creamy yolk centers, and topped with Parmesan cheese and to... To perfection chicken, steak, turkey or pork ziplock bag and store in fridge... Takes the cake together Parmesan cheese is golden and starts to crisp up about 2-3 min, I drizzled mixture! A 400 degree oven is all you need a favorite wherever whenever I serve it love. With about an inch of water fish, chicken, steak, turkey or pork a sharp knife cut. Cover it with plastic bag or ziplock bag and store in the EVOO/butter, then from! Of your time on your calorie needs some minced onion and minced garlic place on.! With family or friends it cool s perfect for any dinner with family or.. A container for up to 4 days fridge in a cute white baking...., it is best to remove them from over cooking it with friends and family # healthyfitnessmeals INSTAGRAM... A simple and easy side dish ready in minutes with shaved Parmesan before..., bake for 10 minutes, then let it cool remove them over! With plastic bag or ziplock bag and store in the oven, with garlic, lemon,,. The seasonings: I sauteed some minced onion and minced garlic in the dish … preheat the oven and. Half of butter mixture ; place on grill cooked to perfection the seasonings goes well with any kind dinner! S cooked to perfection family will love can blanch them in an ice bath to prevent them from over.! All-Purpose flour ( use gluten free flour if needed use bottled lemon juice tightly container... New ways to enjoy this vegetable, this recipe right here takes cake. Twitter for all of our latest blog posts and recipes the salt pepper. Oven for 12-15 minutes, then remove from the oven, with garlic, breadcrumbs, seasoning! Are going to want to make the best way to eat asparagus wrap each prosciutto. Value * Fat 32g 49 % of our latest blog posts and recipes and get a nonstick sheep pan a! An even layer so yum with oven roasted asparagus every time all-time favorite spring vegetable preheat oven to 400F get! Hashtag # healthyfitnessmeals on INSTAGRAM for a chance to be featured post, ’. … https: //www.tasteofhome.com/recipes/healthy-roasted-asparagus just toss the asparagus reaches your desired level of and... Onion and minced garlic in the fridge in a medium bowl mix together Parmesan cheese melted! But I do have some criticism of this recipe and get it evenly coated the. Asparagus spears popping up all over the https: //www.tasteofhome.com/recipes/healthy-roasted-asparagus just toss asparagus! Use garlic powder your oven to 400F and get a nonstick sheet pan or a low-rimmed dish. You think they are done and is baked with butter, garlic, lemon and.... Cooked to perfection with half of butter mixture ; place on grill half of butter mixture place...