Yes, cheesy baked asparagus is keto friendly! Place on a rack set on a baking tray. Switch it up and have fun with it! These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Cook Time 15 minutes. Dip the asparagus spears in the eggs and then coat with the cheese mixture. Enjoy! Bake for 15-20 minutes, flipping halfway. Season to taste with salt and pepper. Place on paper towels and allow to sit for 30 minutes. You want them dry so the mayo will cling to them. Try serving these at your next party as finger food. Keto French Fries Recipe + Video - the BEST low carb vegetable to use to make low carb french fries! Feb 26, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. This is totally a keto friendly meal, with about XX net carbs per serving. Baking is easier, healthier and tastier, Try them, they will become your favorite, keto-friendly, side dish. These babies are crispy and cheesy on the outside, but still easy enough to bite into. Baking is easier, healthier and tastier, Try them, they will become your favorite, keto-friendly, side dish. You can make cheesy baked asparagus as simply as topping asparagus with cheese and baking it in the oven at a fairly high heat, around 400-F. How many carbs are in Cheesy Baked Asparagus? Incredibly flavorful and healthy, these veggie-based fries are perfect for lunch or dinner. About 4 minutes to read this article. Coat asparagus in egg again and shake off excess egg. They are a healthier alternative to french fries and are vegetarian and gluten-free! If you don't want to have to peel, stick with medium-thick asparagus that is about 5/8 of an inch. Nothing difficult there! When hot, carefully place the crumbed asparagus into the frying pan. Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese, spread out mixture evenly onto baking sheet again. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Baked Asparagus Fries, a yummy, healthier version to french fries with a mustard dipping sauce! These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. New to the Keto lifestyle. Thanks for point that out. Asparagus is one of my favorite Keto friendly vegetables, and to be honest, it doesn’t need much fuss to taste amazing. If you are using thicker asparagus, peel the bottom half of each stalk with a vegetable peeler if desired to remove the woody exterior. Yes, I said fries. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. Line a separate three quarter baking sheet with parchment paper. Place on a baking sheet lined with parchment paper in a single layer. Learn how your comment data is processed. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Using a fork, poke the asparagus spears with holes. The asparagus fries are finished once they turn … 1/2 Cup Almond Flour ( where to find almond flour) Salt & Pepper to taste. Asparagus & Egg Salad from Easy Keto Living 7. The recipe is corrected now. Chop the woody ends off the asparagus. Start by cleaning and trimming your asparagus spears and then towel them dry. These are the best keto asparagus fries, baked, crisp & served with a low carb spicy lemon garlic dip. Using tongs, carefully turn the asparagus until browned on all sides and cooked through. Set coated asparagus aside on empty lined baking sheet. Tweet Save Share Email Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Drizzle with olive oil. Six asparagus spears have 2 grams of net carbs in them. Finding healthy snacks can be quite a challenge at times. It makes a great side dish for grilled meats and burgers. My absolute favorite way is crispy baked asparagus fries! Sometimes I keep the asparagus long and other times I chop them up into 1″ long pieces. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. How to make keto asparagus fries First of all, get out all the ingredients, the baking sheet, plates, and other kitchen helps. Check out all of our Ketogenic Diet Recipes here. Preheat your oven or air fryer. Asparagus is rich in vitamins A, C, E, and K, and trace minerals. Bake for 7-8 minutes until the asparagus is cooked through. Keto Ham & Asparagus Bake 7 oz Cooked Ham (chopped)3 oz Cheddar Cheese (grated)2 tbsp Butter1 1/4 cup White Onion (diced)9 oz Asparagus3 large Eggs1/3 cup Heavy Craem1 tsp Dried MustardSalt and Pepper (to taste) Bake for about 5 minutes or until golden. Asparagus is a good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral. Thanx so much for sharing. I LOVE asparagus, it is one of our favorite veggies. Believe it or not, the best way to store asparagus is in a glass! In most cases, if you are air frying, you will need to cook in batches. In fact, the carb count of asparagus per 100 grams is half of broccoli and green beans. I personally like to enjoy asparagus with beef, pork or chicken. This asparagus is baked to crisp perfection with a crunchy coating. 1 Egg. So Ketogenic and low carb dieters can enjoy this cheesy oven baked asparagus. Arrange the asparagus in a single layer, cooking in batches if necessary. 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