If you like the soup as full meal idea then you’ll also love our, If you’re keen on another high protein option then our. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. . For some reason I didn’t really need the coconut milk. (Add water by the tablespoon if necessary to prevent sticking.) THEN the ‘piece de resisitance’…drumroll… Stubbs Liquid Smoke. ★☆ *This recipe was first published in March 2017 and has now been updated. Instructions. If beans are not completely cooked, cover loosely and cook (without pressure) until they reach the desired tenderness. I used my very largest saucepan but had to decant some veg into another cooking pot to get all the stock in. Bring to the boil and then cover and turn the heat down to a simmer. I have just made it in the slow cooker. Required fields are marked *, Rate this recipe Jun 4, 2016 - Make this Easy Pea Soup Recipe with frozen peas right in your blender! This is delicious! A bit slow to the party here…. 3-4 hours, or more, until split peas have completely disintegrated. We tend to think of soups as appetizers and of course this can be an appetizer, but I also think you might skip your main course. Find out more about me here. Love the idea and I’m always looking for new vegan recipes! Thanks for the recipe! It is also freezer friendly if you want to freeze it. In fact I would recommend it. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. I made this soup with yellow split peas and with green split peas and either way the soup turns out yellow. Run frozen soup under hot water. Hearty and perfect for winter. It will become very thick, like a very thick stew. My husband never tires of it, but the kids will only eat it once or twice and are done with it. Superb! ★☆ We tend to eat more soups in the fall/winter. Yay for the green soups! It wasn’t until I made a straight up vegan pea soup (not split pea soup, just pea soup) made from frozen peas that I got my green colored soup. ★☆. And yay for all that protein. In a large saucepan, combine the first 9 ingredients; bring to a boil. For regular cooking: Bring to a boil, cover, and cook over very low heat for 1 1/2 to 2 hours until peas are soft and disintegrate when stirred. Recipe in description. How much do you think? Peas may be presoaked for faster cooking. I then added an extra can of coconut milk, and seasoned further with garlic powder, more oregano, thyme, paprika, smoked paprika, nutritional yeast, and finally it really hit the jackpot. I have used either/or with this soup. Thanks for sharing and the awesome review. And you definitely can’t expect anything other than orange when you make a vegan butternut squash soup or a vegan carrot soup can you? , My absolute favourite soup made with a definite finesse. Tried this recipe tonight. what if I added some Smokey Sauce to this? Crushed those, added that after the blending. I also made the lentil soup earlier which she had for lunch. It’s in a league of its own. I figured things stay wet in the slow cooker and it was easier to add more water at the end if needed. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! And what a bright green color it is too. This soup is zero points on WW Purple or Freestyle plan. I can’t wait to make this. It’s a really thick, hearty and delicious soup. Also left skin on potatoes as I was lazy. *You can use dried yellow split peas as well, it won’t make any difference. Season to taste with salt and pepper, and serve hot! This soup is so filling you can easily have it as a main course. And basically – from what I could find out – there isn’t any major difference between yellow split peas and green split peas so you can use either/or and the soup you get will be yellow either way. Cooking this vegan split pea soup is really easy. Blend with an immersion blender and then stir in some coconut milk, add salt and pepper to taste and then serve. I did use half homemade vegetable stock (and 2 cups ready made low sodium and 2 cups water for the rest) which I think had to help with its full flavor. www.cookeatdelicious.com/vegetables-recipes/split-pea-soup-recipe.html Combine peas, water, and seasonings in a large pot. Layer all ingredients but the yogurt in your vitamix in the order written. Add the chipotle powder, oregano, and smoked paprika and stir for a minute until well combined. Add salt and pepper; simmer 10 minutes longer. For pressure cooking: Seal the cooker and bring to high pressure. We love vegan split pea soup in the fall/winter. Add the onions and saute for about 5 minutes, scraping the bottom of the pan often, until they begin to caramelize. https://healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe Thanks for the recipe! Your email address will not be published. Thanks for the review Tamar, glad to hear you were able to tweak it perfectly to your taste. Rude or insulting comments will not be accepted. Whether you choose to cook it in your slow cooker, pressure cooker or on the stove top, it’s extremely healthy and so easy to make. So glad you liked it Rachelle! It’s just so filling. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. For both methods: Once the peas are tender, add the liquid smoke, salt, and pepper. Add vegetables. Turn off, add the yogurt, then blend on Variable 4 for 1 minute. Once boiling, reduce heat to medium-low and simmer for 20 minutes or until cauliflower and split peas are softened completely. Thanks so much for the great review. Comment Policy: Your feedback is really appreciated! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Serve cold or transfer to pot over medium/low … Process all soup ingredients in blender until smooth. Hi Abigail, sorry I am totally clueless when it comes to a slow cooker since I don’t have one (yet!). Vegan, gluten-free, fat free and refined sugar-free. Then I cooked some ‘smart bacon’ (the whole pack) in a pan w/ coconut oil until crispy. A word of warning, you do need a very large cooking pot. This was my first time making this soup. ; Garlic: 6 cloves, finely chopped. ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. I was worried the coconut milk would make it taste coconuty, but it really didn’t seem to add to anything except to make it more creamy and smooth. Cook several minutes uncovered to thicken (or add water to thin). When cooked remove from the heat and blend with an immersion blender if you have one. Buying the ingredients fresh this weekend. Remove soup from heat; cool slightly. Pop the soup out of the Tupperware and into a pan. Directions. Makes about 8 servings, and tastes even better the next day! However, when I finished your instructions and tasted the soup, it had a pretty bland flavor, mostly just tasted of peas. Cooking times etc. I think this soup came out delicious. In a large 3-quart saucepan, sautee garlic, onion, and pancetta until onions are translucent and pancetta is cooked. This took me about 3 hours btwn prep time & cooking but I was in the mood. DIRECTIONS. Will definitely make again and dont see making any changes at all. Thank you, So glad it was delicious Claudia! It’s a keeper. Add the garlic, carrots, and celery and cook for 2 more minutes. This is so delicious. In the last 5 minutes of cooking add the spinach. Log in. The world's best Personal Blender Vitamix S55 making a delicious Creamy Pea Soup with Bacon! This soup is bursting with bright lemon flavor and topped with cool crème fraîche. I got so into it. , Any thoughts about converting this recipe to a slow cooker recipe? Please do us a favor and rate the recipe as well as this really helps us! Perfect for a chilly winter’s day, this One Pot Vegan Split Pea Soup is rich with flavor and made with only 10 ingredients. Heat a pressure cooker or Dutch oven over high heat. It wasn’t as thick as I expected. Surprisingly tasty from such basic ingredients. Heat a pressure cooker or Dutch oven over high heat. Jun 4, 2016 - Make this Easy Pea Soup Recipe with frozen peas right in your blender! I was so pleasantly surprised by this soup. So I ended up with a fabulous soup, it just needed some tweaking in my opinion. ★☆ Add the onions and saute for about 5 minutes, scraping the bottom of the pan often, until they begin to caramelize. We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. And I also made a vegan zucchini soup. Remove from heat and allow the pressure to come down naturally. Vitamix Split Pea Soup Split pea soup is a very healthy and delicious green soup. Select Variable 1. This richly flavored soup is hearty and satisfying and makes a delicious plant-based appetizer or main. This richly flavored soup is extremely hearty and satisfying and makes a delicious plant-based appetizer or entrée. Get the extra silky smooth by making them in a Vitamix, or in your favorite blender – you won’t be disappointed. Simmer another 15 minutes, until carrots are soft. If I dont hear from you, I’ll take a small batch aside and try a bit w/ the smokey sauce…you know, to make up for the ham. Sauté the aromatics, add the potato, split peas, broth, corn, paprika, and salt, and simmer until the peas are tender, about 45 minutes. Please do us a favor and rate the recipe as well as this really helps us! Freeze: You can freeze vegan split pea soup for up to 3 months. Just store in a freezer safe container and leave 1 or 2 inches of room at the top for expansion. Hi Amanda, I know what you mean, I found it a pleasant surprise too! OMG! It’s a perfect vegan soup for the chilly winter season! Put all the ingredients into the Vitamix 2L container in the order listed and secure the lid. I’ll be making it again. Are you surprised that this vegan split pea soup is yellow? I didn’t have any oregano so used fresh thyme instead which seemed to work and I didn’t have any coconut milk so just left it out. 2. I kind of had the idea that I would have a bright green soup if I made any kind of soup with the word ‘pea’ in the title! Cooking this vegan split pea soup is really easy. We’ve made this soup with several types of dried mushrooms. After all, the yellow/orange colored soups are so common. So here’s what I did; I added an extra cup of broth, an extra carrot, potato, garlic & 1 heaping tblspn of oregano. Pour in the broth, dry Add the dried green split peas, chopped carrots and potatoes and the vegetable stock. Did you think it should be green? I had it in mind that it would be rather nice if this soup turned out green. Thanks so much for the wonderful review. Ultra creamy and smooth vegan split pea soup. Blend for 5 minutes or until steaming. I put in 6 cups of water with my stock cube instead of 8 and threw the coconut milk in at the start along with everything else. In these cold, dark days of early winter, nothing beats a good blended soup – they’re just so cozy and comforting! In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Serve with chopped spring onions to garnish and bread for dipping. Your feedback is really appreciated! Nice and hearty, as you describe. Press “Pulse” 4-5 times until ingredients are chopped up. This split pea soup recipe is the perfect meal on a chilly day; it’s healthy, warm, hearty, and delicious. If you don’t have one then either leave the soup chunky or transfer in stages to a blender jug and blend it. When blended it will be very thick and smooth. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. I used a masher to break apart the potatoes and stuff since I don’t have a blender. Thank you. Add the chopped onion and crushed garlic to a pot with the olive oil and oregano. It turned out great! Split pea soup is great in the pressure cooker too! Stir in the potatoes, bay leaf, basil, thyme, and celery seed. . Pair it with your favorite loaf of bread or some whole wheat crackers and you have a delicious meal made for two. Sauté until softened. So sorry to hear that about your mom, so good that she has you to make her delicious food. Thick and hearty, this vegan split pea soup is filled with the usual mirepoix and medley of spices, plus added cabbage for extra heftiness and flavor. Turns out I was wrong. A lovely soup base! Now add in the coconut milk and stir in. lols. SO FRIGGIN GOOD! It’s also just as filling as you described, definitely will make again. * Percent Daily Values are based on a 2000 calorie diet. Maybe because I used low sodium veggie broth. Place first 5 ingredients in a large pot. Published: Oct 1, 2019 Modified: Oct 31, 2019 by Alison Andrews This post may contain affiliate links. Check the seasoning and add more herbs if necessary. This recipe makes a big pot of soup which is totally fine because it keeps really well in the fridge for a few (3-4) days and you can reheat it as you like. It has a distinct flavor. ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. Yes – it tastes like peas, but in the best possible way. Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent … ... Easy Pea Soup Recipe made in the Vitamix. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn’t even miss the meat. But enough about that, let’s get back to the matter at hand which is this delicious vegan split pea soup. This is the vegetarian split pea soup for those of us who remember with longing those bowls of thick, ham bone-flavored soup that our grandmothers used to make.Here, mushrooms add texture and the miso gives a rich flavor, yet the soup’s virtually fat-free! Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. I wasn’t sure if I was going to like it, but I really do and I love that it is so high in protein per serve. Lower heat and cook at high pressure for 6 minutes (8 minutes for electric pressure cooker). Thanks for sharing the recipe. Split peas: 1 pound of dried green split peas. Comment document.getElementById("comment").setAttribute( "id", "a782401b9c6ed9cea832926f4b4a0ead" );document.getElementById("f7cf3ef8a3").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Your email address will not be published. Heat on medium low, stir often. Simmer for around 45 minutes, stirring now and again (be careful it doesn’t stick to the bottom of the pot) until everything is soft and cooked. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. If you find it really too thick when reheating, then feel free to thin it out with a little more water or coconut milk. Use immersion blender, blender or food processor to puree to until smooth. Your email address will not be published. ★☆ Add salt and pepper to … Fat-Free Whole Wheat Bread for Bread Machines, Yellow Split-Pea Soup with Sweet Potatoes and Kale, Vegan Weight Watchers Recipes with Zero Points, Vegan Snickerdoodles – Soft, Chewy, and Oil-free Cookies, 12 Healthy Vegan Christmas Dessert Recipes. Add the peas to the pot. . Serve with warm whole-grain bread. Reheat – Reheat the soup on the stove top. Wishing you everything of the best! About Me →. Ultra creamy vegan split pea soup. So glad it came out delicious! 1. Use tamper to effectively press the ingredients into the blades if required whilst processing. I did! *This is a very filling soup, so it will serve at least 8 as an appetizer or 6 as a main course. I added chilli, nutritional yeast, turmeric and half a bag of wilting spinach. Warm the olive oil in a large stock pot over medium-high heat. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it to cook for around 45 minutes until soft and cooked. Today, I’m sharing links to 20 of my favorite blended soups. I have multiple soup recipes on this blog already and so many of them fall into this category. Bring to a boil, then cover and cook over low heat until peas are tender (about 3 … Split pea soup in my Vitamix. ; Onion: I use a yellow onion for this recipe. (Using Vitamix - process on variable 7 until smooth then process on high for 30 seconds.) xox. Add cider vinegar, dry mustard, tomatoes, and remaining carrot. - YouTube If you’re using a pressure cooker, add 6 cups of water; for regular cooking, add 8 cups water. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Hi Kathy, honestly I have no idea how much to add, but I think it’s a great idea! Rude or insulting comments will not be accepted. I made it for my mom who loves split pea soup and was diagnosed with stage 4 cancer 8 wks ago. I mean even my vegan potato soup is orange (due to the carrots – but oh wow sooo good!). Really yummy! Puree half the soup and return it to the pot, and stir in the cashew cream and apple cider vinegar. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Add the onions and carrots and cook … No Cream or Dairy added! (Add water by the … It’s also inexpensive and super easy to make. Set to variable 1, turn on, then raise the speed to 10, then High. Saved by Vitamix… Also, since it is so high in protein, it really is a fully balanced meal on its own. Puree the soup in three batches in a Vitamix or high powdered blender on highest speed for smooth, creamy soup. Find the full recipe below. It tasted good but I agree more seasoning worked better for my taste buds. Turn the machine on and quickly increase the speed to 10, then override to High. Add garlic and onion to WildSide+ jar and secure lid. Thanks so much for posting.