The parmesan is salty, so you don’t need much extra salt. It tastes so rich and indulgent – but still without the carbs. Alfredo is one of my absolutely favorite sauces and homemade is always the best! ): The recipe card is below! Fat good, carbs bad! Highly recommended. During the summer months, I love to make burgers. Have mercy…, You. Try this chicken alfredo. It would not be keto friendly with milk in there, and the cream cheese would add a different flavor than classic Alfredo sauce. The great thing about this easy Alfredo sauce is that it’s naturally low carb and keto, without any unusual ingredients. I’ve made it with half/half and table cream before and it’s turned out just as good. Thank you so much for this recipe. Thanks. Someone else suggested xanthan gum but I wasn’t sure how much to use per recipe. So, now you know you can enjoy this easy Alfredo sauce recipe immediately, refrigerate, or freeze it. Incredible! Here are some recipes you can pair with Alfredo sauce without pasta (that wouldn’t be low carb friendly! I did add 1 cup of shredded Parmesan and the flavor was amazing! Very tasty! and Fettuccine Alfredo. Can you make a keto cream sauce with almond flour ? It was really yummy. I noticed on the nutritional label it says total carbs 3g, but 0 net carbs, 0 fiber. Hi Charity, The easiest way to thicken it is to add more parmesan. All-Purpose Easy Mustard Keto Salad Dressing. Melt butter in a medium saucepan. It might change the nutritional information a bit, but I bet it tastes delicious! YES, also email me a printable keto food list (over 230 foods)! Once the sauce thickens simply add the pork chops back to the skillet and simmer for a few minutes before serving. Pour in heavy cream, salt and pepper. The nutmeg really makes it pop! made this for dinner tonight and just like all other reviews it WAS amazing!!!!! Super easy, the perfect consistency. I’ll try again tomorrow with shrimp. Just reheat slowly because it can separate with temperature shock. Step Three: Add the chicken thighs, skin side down, to the hot oil in the skillet and sprinkle with 1 tsp of paprika and salt and pepper to taste. Next time me I’m adding shrimp! I am so grateful to have found this. This keto mushroom sauce … Can’t wait to try. Thank you, Raquel! carb recipes, with 10 ingredients or less! These easy keto recipes are sugar-free, LCHF, and often paleo. So quick and yummy. I love that you added bacon, Deanna! Free resources, recipes + support. This was simple and tasty. Now that you know how to make Alfredo sauce, you probably need ideas for ways to use it! You probably need more than you think! Hi Gaston, Thank you – I’m so glad you liked it. I can’t use parmesan because of its high sodium, what should I replace it with? Like any Parmesan cream sauce, this one tends to thicken as it sits. Added broccoli and bacon. Please clarify. What can I replace the cream with? Do you crave pasta Alfredo but don't want the carbs? ❤. I’m glad you liked the cinnamon mug cake! But from a consistency standpoint, it would be fine. Super easy, fast and tasty!!! I made this last night without the nutmeg, 3 garlic cloves, and probably another 1/4 cup of parmesan. Pulse until the ingredients are smooth and creamy. ; Step 5 Add parmesan cheese before serving. Salt and pepper are also excluded by convention. This keto white sauce is one of the key elements of my Low Carb Lasagna! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. If it’s too thick, you can thin it out with more cream. So delicious and I’ll def be making it again! Would mozzarella cheese work ok in place of Parmesan? Great flavor and so simple. I subbed bacon grease for the butter and we crumbled bacon into the sauce. Deliciously Creamy Garlic Mushrooms with Bacon! Not any left overs for sure!!❤️❤️❤️. Mix everything together and saute on low heat. “The only recipe that uses one clove of garlic is how to prepare one clove of garlic. I’ll just have to try again. ), Easy Keto Low Carb Meatballs Recipe - Italian Style, Baked Pesto Stuffed Chicken Breast with Bacon Recipe, chicken alfredo recipe is with spaghetti squash. I put the nutmeg in it. Hi. Add heavy cream, and simmer for five minutes, until the volume reduces by about one third. WOW, WOW, WOW… I am not diabetic but want to cut back on carbs to lose some weight and have been to many sites, bought a few books, and some sauce recipes just don’t taste- well tasty. Can you explain how the net equals 0? The nutmeg adds a great flavor! This low carb keto Alfredo sauce recipe is easy to make - just 10 minutes and 4 common ingredients! I added some fried chicken and had a great meal. In this recipe, the whipping cream, cream cheese, and parmesan cheese all compliment each other to form a creamy sauce. I also thinned it out with a 1/2 cup of chicken broth, but I will probably use less next time. I just had it on a homemade toasted parmesan bread roll with poached eggs and it was better than my local restaurants with Hollandaise sauce so I have now found my new Sunday breakfast/brunch or even a weeknight treat. Wholesome Yum is a keto low carb blog. This will be one of my goto recipes. Hi Caroline, I’m not sure about that! Regular milk would also increase the carbs. And, once you taste how delicious it is, I think you’ll be glad you did! Traditional Alfredo sauce typically has nutmeg in it, but I kept it as an optional ingredient to keep it simple. Please come back again soon! That was fantastic. 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Thank you! https://jenniferbanz.com/keto-creamy-lemon-garlic-salmon-recipe I used mince garlic to control the portion of carbs. Place the seasoned thighs on the baking sheet and roast for about 20 minutes or until the internal … Thank you, Ginger! Divided 6 ways that’s 1.6g of carbs from the cream alone. Hi Jen! That should be fine. If I want to use Nutmeg, how much would be needed? I’m willing to give it a try but I don’t want to spend endless nights fiddling with the amount to get something tasty. The second part of successfully freezing Parmesan cream sauce is how you thaw it. I’m planning to add Buffalo Sauce to your Alfredo sauce make a keto version of a family favorite. So delicious and so easy!! Microwaving can also work, but use low to medium power, to avoid separation. I know the recipe says grated parmesan, but I just want to clarify: grated or shredded? I can see many possibilities for this sauce! Its great, but i just went through that with another recipe and don ’ t how. 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