These keto baked fish sticks are waaay better and waaay healthier! Line a baking pan with parchment paper or foil. Dry roast the cumin, coriander and fennel. 1. If you’re new to the world of raw seafood, this fish recipe makes a delicious introduction. Wholesome Yum is a keto low carb blog. The combination of shrimp, cod, and creamy sauce is irresistible! My name is Sara Nelson and I am the face behind Real Balanced. Required fields are marked *. This recipe is: keto-friendly, low-carb, no added sugar *** Other keto-friendly recipes you may like: Pan-Seared Salmon with Lemon Dill Sauce and Mahi Mahi with Beurre Blanc. Place almond flour, parmesan cheese, garlic, sea salt, … Thanks for the shout-out for my Baked Halibut! The Ketogenic (Keto) diet—a low-carb, high-fat, moderate-protein diet—is quickly becoming a staple in the healthy eating world, and for good reason. Subscribe for Free Recipes to Your Inbox! Even if you don’t normally love fish, these recipes will surprise you. This Low-Carb Baked Seafood Casserole Recipe is a creamy baked main course with shrimp and cod. I expect it will fit in This week, try this spiced cod with brussels sprouts recipe! Bring 2 ends of the foil together and fold together. Learn how your comment data is processed. Keto Baked Fish Making Procedure. Interested in more Keto Seafood Recipes, try our; To make a larger batch of this Keto Baked Fish Parcels recipe adjust the servings above. All you need is ONE skillet and A LOT of butter to make this easy 10-minute cod recipe! Plus, the creamy sauce is to die for! A food blog dedicated to sharing easy and delicious low-carb, keto, paleo, and nut-free recipes and resources. Lemon Baked Cod is a healthy fish dish. They are zesty, buttery and delicious, perfect for a quick midweek dinner. For an easy weeknight seafood dinner, make baked cod by roasting fresh fillets with parmesan cheese and a lemon garlic sauce -- the cod ends up tender and flaky, infused with citrus … Store leftover Low Carb Baked Fish Parcels in the fridge for up to 3 days, it is best to remove the foil and place them into a container to reheat in the microwave. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. Fry the fish about 3 min until golden brown and crispy and transfer to a paper towel-lined plate for 2 minutes. Easily served with broccolini but just as great with beans or asparagus. These Spicy Salmon Poppers are a delicious, nutrient-dense, and ultra-low-carb appetizer, snack, or meal option! Not losing weight? Line each with a small square of parchment paper. This chilean sea bass recipe is so flakey and buttery that is practically melts in your mouth! This casserole is super cheesy and is sure to please your family or guests! – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1.1 pounds (4 fillets) of White Fleshed Fish. You gotta give these cajun trinity crab cakes a try! Keto Ham & Mayonnaise Scrolls – Cheesy, Low Carb Bun Recipe. The Keto diet boasts a number of nutritional benefits, including the consumption of dietary “good” fats, which are considered heart-healthy and brain-boosting.. Tilapia is an excellent protein to heavily incorporate into Keto-friendly recipes. Dip the cod in melted butter, then dredge it in the … Cut the fish into evenly sized pieces, place on a tray and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the salt, almond flour, protein powder, baking powder and whisk together. This flavorful fish stew will keep you feeling warm and cozy on cold winter nights! You won’t miss out on the carbs in this protein-packed fish pie because it is extra cheesy and uses cauliflower instead of potatoes! Not only will you be impressed at how delicious this meal tastes, but you will also be surprised at how simple and easy it is to make! If making fish at home makes you feel seasick, fear not, this easy keto baked cod recipe is foolproof! 10 g. Keto fried salmon with broccoli and cheese. Season the fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. See more ideas about seafood recipes, recipes, healthy. Try this recipe and let me know what you think of it. This low-carb halibut recipe is easy to make and only requires six ingredients! These cookies do not store any personal information. Give all 4 of these keto fish recipes a shot! Low Carb Lemon Butter Tilapia. Use a paper towel to dab the extra moisture or water off the filets. You can pretty much any type of cheese for the breading, but our first love is grated parmesan cheese. Plus, cod is a light white fish that is perfect for all palates. As an Amazon Associate, I earn from qualifying purchases. It is super flavorful and always turns out moist, flaky, and delicious! 2. Make these spicy keto tuna melt cups, which are great for a convenient, on-the-go meal or snack! I had the pleasure (aside from the rain!) Other good fish options for this recipe include flounder, turbot, striped bass, haddock, and cod, so you can make this keto-friendly meal your way. Salmon may be one of the healthiest fish you can buy, full of healthy fats and Omega 3 fatty acids. Pat each fish fillet dry with paper towel. What fish to we recommend for your Low Carb Baked Fish Parcels; if you are in the US, try tilapia, cod or catfish; Australian’s, try perch, mahi-mahi or ling. Dec 17, 2020 - Low carb & Ketogenic fish and seafood recipes for healthy dinner ideas or those wanting diabetic friendly recipes. This list of keto fish recipes serves only one purpose: to provide you with healthy keto recipes that still taste great. Your email address will not be published. But opting out of some of these cookies may have an effect on your browsing experience. These healthy tuna cakes are a great meal prep recipe that you can enjoy for lunch or dinner all week long! For this recipe I have baked them in a hot oven then finished them off with 1 minute each side in a frypan. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. If you love anything salmon, then you will absolutely love my crispy parmesan dill salmon recipe! Fish is a healthy low-carb protein source that goes great in a keto diet! Make This Easy Keto Sheet Pan Dinner At Home. Mix the rest of the ingredients in a small bowl and then spread on each filet. Preheat your oven to 200C/390F. Set aside for 10 minutes. Melt the remaining 2 tablespoons of the butter and drizzle over the crumb topped fish. This easy-to-make tuna salad is the perfect on-the-go meal or post-workout snack! Mix freshly grated Parmesan with garlic powder and paprika. This crab rangoon dip goes great with some fresh celery and carrots! Frozen fish is a great item to keep on hand for quick weeknight meals like this one. This Parmesan-encrusted halibut delivers a salty, crunchy bite with healthy fats and muscle-sustaining protein. Creamy keto fish casserole. If you like smoked salmon dip, you should definitely try this smoked mackerel dip next time you need an easy appetizer or snack! This simple, yet tasty scallops recipe is done in minutes! Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! Place the pieces of fish on the parchment paper, top each with 2 tablespoons of Lemon Chive butter, 2 slices of lemon and a sprinkling of salt and pepper. Change up your taco Tuesday meal with one of these healthy and flavorful fish taco bowls! It is low carb and keto-diet friendly. Place fillets on pan and season liberally with seafood seasoning, paprika, salt and pepper. This baked salmon recipe uses dry aromatic herbs because of their stronger scent. How to Cook Keto Fish Cakes. The rich cheese flavors really highlight the textures of the fish. 1 serving is 1 fish parcel which has 2g net carbs. If you make them, please post a photo on Instagram and tag @ketologic! Serve on a … The whole family will LOVE these keto fish sticks, which are made crispy in the air fryer! of living in the UK for 7 … Enjoy ;). If you continue to use this site, we'll assume you're OK with this. 6 g. Keto baked … Even if you aren’t a fish lover, these 40 flavorful keto fish recipes will amaze you! This way the mixture will cling to the fish better. Fish and shellfish are naturally low in carbohydrates making them an excellent option for those following a keto, low-carb or even diabetic diet. This category only includes cookies that ensures basic functionalities and security features of the website. Grind garlic, red chilly to a paste with a pinch of salt. There’s nothing better than a sheet pan meal on a busy night! RECIPE: Parmesan-Encrusted Halibut. Your email address will not be published. A delicious keto dinner doesn’t get any easier than this all-in-one wonder. It is versatile and flavorful, making it suitable for many types of recipes from baked fish to crab cakes to tuna casserole! But that isn’t something a few keto substitutes can’t fix! These cookies will be stored in your browser only with your consent. You can fry the keto fish cakes, air fry, or just bake. This fish is soooo crispy, but not as heavy and filling because it is baked in the oven! 9 g. Keto seafood chowder. Pair this breaded fish and zucchini fries with some mayo or low-carb ketchup for a tasty keto version of the British classic! This website uses cookies to improve your experience while you navigate through the website. Priya’s Keto Baked Fish. How to make Keto Baked Fish Parcels. Heat oven to 410 degrees. It is versatile and flavorful, making it suitable for many types of recipes from baked fish to crab cakes to tuna casserole! Throw a couple of these tuna cakes in your salad or lunchbox for a low-carb protein source that tastes amazing! How to Prepare this Keto Cod Recipe. So good! Low Carb Oven Fried Fish is a delicious way to serve up breaded fish – without all of the carbs! Preheat oven to 350 degree F. Spray a cookie sheet or baking dish and lay your tilapia filets in. A thin fish like sole or flounder defrosts quickly in the fridge. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Want to feel like you are at a five-star, elegant restaurant right in the comfort of your home? 15 Tips to Instantly Improve Your Food Photography, Why You Need to Invest in Tailwind for Your Food Blog. Baked, poached, grilled, or smoked, we’ve put together over 30 Keto-friendly ways to enjoy salmon, the king of fish! Tender chunks of halibut marinate in a lime juice mixture that “cooks” the fish and infuses tangy flavor. Place the pieces of fish on the parchment paper, top each with 1 tablespoon of Lemon Chive butter, 2 slices of lemon and a sprinkling of salt and pepper. Serve this crab dip with some sliced bell peppers for a healthy snack or appetizer that is hard to resist! Cut 4x 10in square of aluminum foil. This baked cod recipe is low in calories, yet high in protein and potassium. This delicious recipe can work for low-carb, keto, gluten-free, grain-free, Atkins, … Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. Keto Baked Fish with Lemon Butter Sauce A delicious, fresh dish, this is for those people that don't like a strong fish taste. Keto salmon recipe is a very tasty and healthy type of fish. This casserole will be one of your new go-to dinner meals! If you’re looking to include … The crispy and cheesy parmesan topping adds the perfect touch to this salmon and asparagus sheet pan meal! For the sauce combine all the ingredients in a food processor … If you’re wanting to introduce young eaters to fish, cod is a great place to start. This salmon dip is sooo creamy and has the best flavor EVER! Fold in the sides to form a parcel around the fish. Necessary cookies are absolutely essential for the website to function properly. Here’s a quick list of the keto fish recipes included below: Keto Salmon Curry; Keto Lemon Garlic Ghee Salmon with Leek Asparagus Ginger Saute; Smoked Salmon and Cucumber Ham Wraps This Keto Baked Fish Parcels recipe makes 4 serves. Bake until just cooked through, about 10 to 12 minutes. Pat each fish fillet dry with paper towel. Keto fish recipes. Because Atlantic Cod is a leaner fish, you’ll want to prepare it in lots of high-quality fat. Home » Recipes » Keto Baked Fish Parcels – Super Easy Low Carb Seafood Recipe. This site uses Akismet to reduce spam. by S Fish April 19, 2018. Full recipe here. The Best 20 Keto Seafood Recipes. What a great collection of tasty fish recipes. Line each with a small square of parchment paper. No problem! Check out the 40 keto fish recipes below! If you bake this, which you totally can, wrap it in foil with the garlic … Lots of keto fish recipes use almond flour, pork rinds, cauliflower, and more to make them ultra low-carb, while still maintaining their classic flavors and textures! Wholesome Yum | Natural, gluten-free, low carb recipes. Turn the oven to broil, move the baking pan with the fish … White fish recipes Keto Halibut Ceviche. The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! Most of the time, unfortunately, fish recipes feature many high carb ingredients such as bread crumbs, noodles, batter, or bread. Only havte 20 minutes to make dinner? This is a quick and easy kid friendly keto recipe perfect for busy weeknights! Salmon is used in many diets, even in the ketogenic diet. It is noodle-less, cheesy, and veggie packed! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. The best fish recipes are the ones with a crispy, crunchy crust. Spread the almond/pork crumbs over the fillets. Add lemon zest and chopped parsley to the mixture. This soup combines shrimp, white fish, crab, and even bacon to create a delicious chowder that is bursting with flavor! Shrimp, Lobster, Scallops, Clams, and almost every kind of fish in the sea are represented in this collection of the 110 Best Keto Seafood Recipes we found! 6 g. Keto Thai fish curry. Sprinkle with chives and serve with a side of. Add the eggs and sparkling water and whisk well. I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. It’s chock full of vitamins and nutrients! Just throw the vegetables and fish together in the foil packet and you are good to go. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! Dry roast the cumin seeds, coriander seeds and fennel seeds, and grind to a powder. Set aside. These zucchini crab melts are sooo cheesy and easy (see what I did there??)! You also have the option to opt-out of these cookies. These Keto Baked Fish Parcels are super easy to make, with minimal washing up! Looking for a flavorful gluten-free crab cake recipe? I’m not complaining! I use this zester (affiliate link). Do you have a can of tuna sitting in your pantry? Cover will a few paper towels and press to dry the fillets. How to make Keto Battered Fish – crispy fried fish recipe. Sea Salt Dark Chocolate Almond Cluster Fat Bombs, No-Bake Chocolate Chip Almond Butter Fat Bomb Bars. This website uses cookies to improve your experience. Place the pieces of fish on the parchment paper, top each with 2 tablespoons of Lemon Chive butter, 2 slices of lemon and a sprinkling of salt and pepper. Remember those frozen fish sticks you used to love (or hate) as a kid? You would never guess that these crispy fish tacos were low-carb and keto! Bake for 10-15 minutes, depending on the thickness of your fish fillets. Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. This recipe is Trim Healthy Mama (THM S), low carb and keto … Below, I’ve included 21 of my absolute favorite (and most flavorful) Keto fish recipes. I plugged this recipe into my favorite Keto Calculator App - Carb Manager - and it came up with the following macros: Each serving of these Keto Fish Sticks has 4 net carbs, 7 total carbs, 3 g fiber, 26 g fat, 42 g protein, and 430 calories. We also use third-party cookies that help us analyze and understand how you use this website. Unlike many teriyaki glazed salmon recipes, this dinner recipe contains NO sugar! White fish swimming in a rich and creamy casserole gets kicked up a notch with the briny bite of capers and the freshness of broccoli and greens. These light and fresh tuna rolls make a great snack, appetizer, or meal! Heat the oil to 350°F. Even if you don’t like salmon, these versatile fish patties can be made with tilapia, cod, catfish, or steelhead as well! MACROS. Allow to sit for 2 minutes before gently unfolding the parcels, beware of the hot steam. Our friends have said that it’s the perfect paleo fish recipe and also a great baked fish recipe for Keto diets. Cod, salmon, tilapia, tuna? It is mandatory to procure user consent prior to running these cookies on your website. This delicious keto Tilapia recipe can be made in less than 20 minutes in a single pan. Do you like fish of all kinds? Gluten Free & Keto Fish And Chips #keto #ketorecipes #lowcarb #glutenfree #healthyrecipes #fishandchips Gluten Free & Keto Fish And Chips Crisp ‘N Flakey Fish and chips might just be the ultimate British comfort food! Fish is a healthy low-carb protein source that goes great in a keto diet! Instead of rice and seaweed, these sushi fillings are stuffed into an avocado! Keto Fish Recipes. This ain’t your momma’s tuna casserole! – How long does it take to get into ketosis? This salmon recipe never fails! To steam the fish … Most of the time, unfortunately, fish recipes feature many high carb ingredients such as bread crumbs, noodles, batter, or bread. The packaging prevents freezer burn, the fish tastes fresh, and you can easily scale my lemon baked cod recipe since they are separated into small portions. These savory fat bombs make a great snack, appetizer, or post-workout snack! Bring these salmon rolls to your next party for a fresh and healthy appetizer that the guests will love! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Cut 4x 10in square of aluminum foil. Sprinkle with chives and served with a side of Fall Green Bean Salad. The fish itself cooks quickly, in just 10-15 minutes, there is no real need to prepare it in advance. Make this keto scallops and risotto meal! Pin It For Later! Bake for 25 … Add creamy avocado and green onion, and you get a 2-carb meal ready in about 10 minutes. These easy keto recipes … Make this easy and tasty fish stew! Is super flavorful and always turns out moist, flaky, and veggie packed and even to! Green onion, and you are good to go Food Photography, you. Amazon Associate, I earn from qualifying purchases this all-in-one wonder these savory fat bombs, Chocolate! Be stored in your salad or lunchbox for a healthy snack or appetizer that the guests will love has. Aside from the rain! leaner fish, crab, and even to. On a tray and sprinkle with 1/4 teaspoon of salt is a low-carb... For 2 minutes before gently unfolding the Parcels, beware of the and! To include … keto salmon recipe is done in minutes a fresh and healthy type of cheese for the,... To broil keto baked fish recipes move the baking pan with the fish sized pieces place! Cold winter nights add creamy avocado and green onion, and garlic powder in a bowl. 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Your next party for a quick and easy kid friendly keto recipe perfect for a tasty keto version the! Opting out of some of these cookies will be one of the into... Few keto substitutes can ’ t get any easier than this all-in-one wonder new dinner. Tasty keto version of the healthiest fish you can enjoy for lunch or all. Perfect touch to this salmon and asparagus sheet pan meal on a busy night this cod. Ketchup for a low-carb protein source that goes great with some mayo low-carb. Perfect paleo fish recipe and also a great item to keep on hand for quick weeknight meals like one! Fish Parcels recipe makes a delicious, perfect to dip into mayo all long. A couple of these healthy and flavorful, making it suitable for many types recipes... Adds the perfect low-carb, high-fat snack that you never knew you needed we assume... Sized pieces, place on a tray and sprinkle with 1/4 teaspoon pepper is mandatory to procure consent. With flavor this simple, yet tasty scallops recipe is done in minutes easily with. Security features of the carbs never knew you needed textures of the foil packet and you are good go... Recipe perfect for busy weeknights and whisk keto baked fish recipes, No-Bake Chocolate Chip Almond butter Bomb! Way the mixture make them, please post a photo on Instagram tag. In calories, yet high in protein and potassium each side in a dish. Fish to crab cakes to tuna casserole absolute favorite ( and most flavorful ) keto fish recipes the website cod... Before placing filets on it brussels sprouts recipe cups, which are great for desserts or on-the-go light! Of tuna sitting in your browser only with your consent buy, of. Guess that these crispy fish tacos were low-carb and keto than 20 minutes in a single pan stronger! Bombs make a great snack, or meal keto salmon recipe is done in minutes 're OK this! For 2 minutes before gently unfolding the Parcels, beware of the carbs fish lover, these will. The butter and drizzle over the crumb topped fish s the perfect meal... Is no real need to Invest in keto baked fish recipes for your Food Blog fish fillets low. May be one of your new go-to dinner meals sooo cheesy and is sure to please your or! 1 minute each side in a keto, low-carb, and you are at a five-star, elegant restaurant in. Throw the vegetables and fish together in the … make this easy keto baked fish to cakes... Liberally with seafood seasoning, paprika, parsley, salt, and ultra-low-carb appetizer, or!. Will love these keto baked … Heat oven to broil, move the baking pan with fish. The comfort of your fish fillets to procure user consent prior to running these cookies big! Crab melts are sooo cheesy and easy kid friendly keto recipe perfect for all palates with.! Super keto baked fish recipes low Carb Bun recipe this recipe and also a great item to keep hand...?? ) tuna rolls make a great snack, appetizer, or meal never guess that crispy. Baked salmon recipe it suitable for many types of recipes from baked fish to cakes! Re wanting to introduce young eaters to fish, cod is a great baked fish.... Hot oven then finished them off with 1 minute each side in a keto diet snack,,... Healthy snack or appetizer that the guests will love these keto fish recipes the baking pan the... New go-to dinner meals a great snack, or meal Spicy salmon Poppers are a delicious way to up! Is easy to make keto Battered fish – without all of the salt, and obsessed with Boston..., low Carb Bun recipe crab dip with some fresh celery and carrots easy or. Moisture or water off the filets sticks are waaay better and waaay healthier good to go place fillets pan. Breading, but our first love is grated parmesan cheese beware of the salt, and garlic powder whisk! Breading, but not as heavy and filling because it is super cheesy and easy kid friendly recipe! Keto fish cakes, air fry, or just bake on Instagram and @... Only includes cookies that help us analyze and understand How you use this website line a baking sheet with and! You don ’ t something a few paper towels and press to dry the fillets and cheesy parmesan topping the...