Awesome recipe — thanks oh my veggies. Thank you. I love cauliflower! Dec 7, 2017 - These Parmesan Crusted Cauliflower Steaks (gluten free) are so addicting! The Oh My Veggies Guide to Freezer Cooking, Meal Plan: Pizza Stuffed Portabella, Korean Barbecue Bowls & More, Recipe | Warm Cauliflower & Israeli Couscous Salad, Best Kitchen Appliance Deals for Amazon Prime Day – 2020, 15 Vegan Hot Chocolate Recipes Everyone Will Love, How to Make Vegetable Broth (With Kitchen Scraps! When it comes to cooking a romantic dinner, I usually opt for pasta. Panko Crusted Baked Buffalo Cauliflower Bites (with Gluten Free Option) Prep time : 15 minutes Cooking time : 35 minutes Total time : ~ 1 hour Yield : ~ 2-4 servings. It can be made as a healthy meal, or side dish. When it comes to cooking a romantic dinner, I usually opt for pasta. Seitan? I don’t know what I was missing. Going to try it tonight. If your husband is vegan, this recipe probably won’t work for you – in addition to the egg, there’s parmesan in it too. Tastefulventure.com All rights reserved. I can’t wait to go to the farmers market to see if I can get another orange cali. I don’t think it hurt the recipe and saved a step. Ingredients: 1 head cauliflower, sliced lengthwise into 4 "steaks" 2 tablespoons fresh basil, finely chopped 2 tablespoons fresh parsley, finely chopped 1 cup Panko … Sprinkle 1/4 cup panko mixture evenly over cauliflower. Your email address will not be published. Whisk together the egg and milk in a wide, shallow bowl with enough room to dip the cauliflower steaks. I thought the cheese would do it but NAH…I also used 1 c panko and 1c cheese. Are you in Europe? Heat 2 tbsp oil in a large saute pan over medium-low heat. I lost my cousin’s Mom and Dad this year. Take one half of the cauliflower and cut it into 3/4 to 1-inch slices—you should end up with 2-3 steaks, with some florets falling from the sides. I also forgot to put the flour on a seperate plate and mixed it in with the other dry ingredients. They were good but just OK. First, using a large cauliflower helps and if you can find one that’s oblong rather than round, that’s even better—it will allow you to cut more steaks that stay intact. Take each slice of Cauliflower and dip all sides including the top into the Egg mixture. Using a large sharp knife, hold the cauliflower upright and cut it vertically into 1″ thick slices, keeping each cauliflower ‘steak… Break cauliflower into large florets. And this idea is just perfect! Dredge the cauliflower steaks in the flour, dip them in the egg mixture, and then press them into the panko … This looks so awesome!!! Can I leave out the egg? Here’s a stock photo of me searing on a grill to prove it!” The term cauliflower steaks refers to the form the cauliflower takes, not the taste—rather than being broken into florets, it’s cut into thick slices. Other recipes I’ve seen say to discard the florets, reserve them for another use, or eat them as a snack, but unless you’re cooking for someone you need to impress, I say you should just cook them with the steaks. Unfortunately a lot of people (and restaurants alike) seem to think Parmesan is a safe cheese. Save the excess florets for another meal. Let’s just get this out of the way: cauliflower steaks are not trying to be steaks. Now only 1 sister, niece and nephews, plus my Uncle Mikes boys and of course the host of cousins one never sees. Kiersten is the founder and editor of Oh My Veggies. In another large deep dish add in the Egg and Coconut Milk. No portion of this website may be reproduced in any form, or by any means, without prior written permission from Tastefulventure.com and/or the affiliates of Tastefulventure.com, « Healthy Coconut Strawberry Banana “Ice Cream”, Five Of My Favorite Foods To Eat In Winter ». Gorgeous photo . I was thinking to myself, ‘Cauliflower as a Ste… Step 2. Use your hands to make sure the cauliflower is fully coated on all sides with each. Then you finish them in the oven while you make the mushroom gravy. I preferred the florets to the steak personally, but both were great. Jenni, you can likely find “vegetarian” parm or parm “style” cheese without rennet at your local crunchy supermarket! With (beef) steaks, I would serve mashed potatoes and a green veggie of sorts. Super crispy, a little spicy, and so easy. Looking at the man in the moon tonight, well….I called all of them and said, “go outside” see the man in the moon….do you recognize that face? Transfer to a parchment-lined rimmed baking sheet. So amazing, so crispy!! What would you serve as a side? Using a sharp chef’s knife, trim the leaves from the bottom of the cauliflower and cut off the very bottom of the stem. Inspired by Epicurious’ Parmesan Chicken Cutlets. lemon juice, cauliflower, olive oil, fresh ground black pepper and 10 more. Learn more about Nicole here. It’s a hard one this year. Cauliflower is not trying to catfish you—it’s not all, “Yeah, sorry, I don’t have a phone so we can’t talk, but I swear I’m a steak. The first time I had ever heard of Cauliflower Steaks was at a Farm to Fork restaurant in Fort Lauderdale. Line the bottom of a roasting pan or cookie sheet with foil. Spread mayonnaise mixture over cauliflower steaks. Cut the cauliflower in half down the middle, through the stem. Slice the halves into 1-inch slices. Add white bean mixture to … Instructions. Coffee Crusted Steak Rub Fox Valley Foodie. Pour the flour onto a large plate and combine the panko, parmesan, mustard powder, salt and pepper on a second large plate. It came out great but with needs salt…lots of salt. Place Cauliflower on cutting board and cut it vertically from top to bottom into slices about 3/4 of an inch thick. ), Chopped chives or parsley (about 1/4 cup, but no need to be precise). The flavor was good, but next time I will try something to give it a bit more moisture. I think subconsciously it has something to do with Lady and the Tramp… My husband is not vegan but he just doesn’t eat eggs. Meh. As an Amazon Associate, I earn from qualifying purchases. Add panko and Parmesan to first bowl and mix with your hands. I always start by cutting the cauliflower in half down the middle, from the top to the stem, and then I cut each half into steaks. Nope, not real steaks…but so darn good! The flavors of the Parmesan and seasonings blend so well with the Cauliflower, making it taste sooo yummy! 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