Using a fork, poke the asparagus spears with holes. The nutrition information shown is an estimate provided by an online nutrition calculator. Wanna perk it up even more? Serve it with our lemon ricotta dip for that extra beat. I’m Paola and welcome to gnom-gnom, a true gluten free & keto community for foodies! Toss the asparagus stalks until they are evenly coated, then spread them into a single layer. Halibut is the common name for two flatfish. Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. You can make them in a foil packet, but you’ll get a softer texture (rather than some crisp) xo! But, this recipe is easy to change up by adding your favorite herbs and spices. To start prepping the chicken, butterfly the chicken (or slice it in half without slicing it all the way … Asparagus is one of the most welcome signs of spring. our best recipes delivered weekly right to your inbox. Your email address will not be published. This tasty vegetable happens to be packed with nutrients that enhance our energy, optimize our urinary tract and negate the build-up of ammonia. Cut the remaining asparagus into 1/2 inch pieces. Place the asparagus spears on one side of the baking dish and the tilapia on the other side. Roasted asparagus is a taste of summer on a plate! It’s my family’s favorite way to eat asparagus. And if lemon and real Parmesan (i.e. Line a rimmed baking sheet with aluminum foil and set to the side. Air Fryer Crispy Keto Asparagus with Parmesan . We’re big fans of pretty much any roasted veggie out there, but roasted asparagus might just be at the top of the list. Carbs: 5 grams Chop the ends off of the asparagus and discard. Welcome to Green and Keto. Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! Follow me on Pinterest and Instagram. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. I like making individual servings of meals so i don’t waste food as i am the only one who would be eating it. Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. This site uses Akismet to reduce spam. Add it to the bowl when you’re tossing the asparagus in the olive oil. Another great thing about roasted asparagus is how fast it can be ready. This Keto Tuscan Chicken features seasoned browned chicken, tender asparagus, garlic cloves and a rich parmesan sauce. Scrumptious roasted asparagus with Parmesan cheese is a simple side dish packed with flavour. Asparagus doesn’t just have a lot of fiber, it has prebiotic fiber. Too much ammonia can make us lethargic and diminish our sexual interest. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! Posts may contain affiliate links. Add grated Parmesan and onion powder to the bag, then shake to mix. What ingredients do you need to make Keto Tuscan Chicken? Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Carb count will vary with different ingredients and brands. Learn how your comment data is processed. Place the asparagus onto a cookie sheet, drizzle with the oil and sprinkle over the … Ah, one of my favorite ‘stick it in an oven and forget about it’ recipes. Toss to coat. Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. Plus, asparagus is also rich in an amino acid called asparagine. Drizzle with olive oil, and season with salt and pepper. The tips get a little crispy, too! Melt the butter and add the minced garlic, drizzle over the asparagus. And second, you’ll end up with delicious, tender asparagus that becomes golden brown in the heat of the oven. Asparagus is a healthy and nutritious vegetable, making it perfect for the keto diet or any other way of eating. Home » entrees » Lemon & Parmesan Roasted Asparagus gluten free & keto. Chipotle Mayo [Keto|Low-Carb Sauce] Jump to Recipe - Print Recipe. Baked Brie & Cranberry Cups gluten free & keto. Air Fryer Asparagus with Garlic and Parmesan | Keto Friendly Which is indispensable in keeping your gut bacteria happy, and hence for allowing the right conditions to a healthy gut. It might seem simple, but therein lies it’s beauty. It should not be considered as a substitute for a professional nutritionist’s advice. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Taste for seasoning, and serve hot. As an Amazon Associate, I earn from qualifying purchases. Meanwhile, combine 1 cup of Parmesan, almond flour, cayenne pepper and baking powder in a bowl. It is made in just one pan and ready in 30 minutes. … And don’t forget to join our Facebook Group! This keto side dish pairs well with a lot of protein-heavy main dishes, like steaks, chicken thighs, or pork chops. And given that low carb diets have been shown to significantly alter the balance of gram negative and positive bacteria, you very much want to be getting in the right kinds of fiber that the right kind of bacteria will want to feed on. Add garlic and Parmesan cheese to make the simple flavours work together for a great side dish. Spread the mixture out onto a plate. #ketocupcakes #ketogingerbread, Homemade Nut Butter gluten free, keto & paleo, Mexican Bone Broth (i.e. They should snap at the right spot. First, it’s so simple to prepare. Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Beat an egg and pour it out onto a separate plate. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. A drizzle of extra virgin olive oil, a touch of garlic, a decent helping of Parmesan, and one lemon for a touch of freshness. Making oven-roasted asparagus is very simple. To make this recipe Dairy-Free or Vegan: Omit the Parmesan cheese. The ancients didn’t know why asparagus boosted virility, but today we do. Preheat your oven to 425 degrees. This is the perfect easy low carb recipe. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. Place a rack over a baking tray and the assembly line is ready! Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Break or cut off the woody ends of the asparagus spears. Bake 15 to 20 minutes, … After a few minutes of prep, the oven takes care of the rest of the work for you. This … How to Make Garlic Parmesan Asparagus Preheat oven to 400 degrees F. Cut woody ends off asparagus and place on a baking sheet. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. For this basic recipe, I call for just salt and pepper as the seasonings. Asparagus is a good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral. Which does great things for your kidneys, helping them flush out excess minerals such as calcium. Then you can line them up with the rest of the bunch, and trim them all at the same point. Try this yummy recipe during your keto diet meal plan. Make sure that the asparagus stalks are pretty. gnom-gnom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Place the asparagus on a large, rimmed sheet pan. Fiber: 3 grams Asparagus have never tasted quite as good. * Percent Daily Values are based on a 2000 calorie diet. This lemon & Parmesan roasted asparagus is a ridiculously simple, yet beautiful entry. The ends of asparagus can be tough and woody, so you’ll want to cut them off before roasting. Sugar: 2 grams Pencil-thin asparagus will be done in as little as 10 minutes. Place trimmed asparagus in a baking tray. How to Roast Asparagus Trim the ‘woody’ ends off of your asparagus… … You’ll know they are done when the asparagus is easily pierced through by a fork. Roasting asparagus in the oven is a fast way to prepare an easy keto side dish for dinner. Season well with at least 1/2 teaspoon of salt. 0. Roast for 10 to 15 minutes, until the asparagus is fork-tender, and lightly browned. Here are some ideas. The cooking time vary depending on the thickness of your asparagus. Notify me of follow-up comments by email. Keto Roasted Asparagus (with Parmesan) May 20, 2020 Kristina. Thumbprint Cookies gluten free & keto, Keto Gingerbread Cupcakes (with Buttercream Frosting!) In only about 10-15 minutes of roasting time, you can have this delicious side dish on your table. If you are looking for more delicious keto side dishes, check out these low-carb vegetable recipes. Net Carbs: 2 grams. Depending on the size of your air fryer you may need to cook in batches. Roast for 20 minutes and serve straight away with more Parmesan, to taste. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F. Here’s a bit more about me. Parmigiano Reggiano) are involved, it’s definitely the crème de la crème. Next, spread the asparagus out in a single layer, being careful not to overcrowd the pan. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … Toss the asparagus with olive oil, garlic, salt and pepper to taste. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Drizzle with olive oil and rub with garlic. In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. 0 Shares. Place asparagus in the dish … Add in a … Hi Monica! Keto Roasted Brussels Sprouts are an easy low-carb veggie side dish to serve with your…, Oven Roasted Broccoli is one of the easiest and most delicious ways to prepare keto-friendly…, Oven Roasted Cauliflower is one of the easiest and most delicious ways to prepare keto-friendly…. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. Plus, it just so happens to be an ideal veggie when doing keto. Mince garlic and … Read Next. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. Roasted Air Fryer … Watch carefully towards the end of the baking time -- the cooking time will vary based on the thickness of your asparagus. Salt and pepper the asparagus … Here are the ingredients you’ll need to make roasted asparagus: For this recipe, it’s best to prepare the fresh asparagus stalks by trimming the bottoms. Caldo de Res) gluten free & keto, Salted Caramel (!!) Parmesan-Crusted Halibut with Asparagus. Thicker asparagus will need between 15 to 20 minutes. Gluten free & keto salted caramel thumbprint cookies with flakey sea salt, Gluten Free & Keto Gingerbread Cupcakes (with Lemon Buttercream Frosting!) Think just 2g net carbs per 100g (which equates to roughly 7 medium spears). Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Nutrition Information for Keto Garlic Baked Asparagus: This is for 1 serving (about 10 spears) Calories: 21 Total Fat: 0g Cholesterol: 0mg Sodium: 3588mg Potassium: 0mg Carbohydrates: 5g – 2g Fiber = 3 NET CARBS Dietary Fiber 2g Sugars: 2g Protein: 2g. Oven Roasted Asparagus is a super easy and healthy veggie side dish that you can serve any night of the week. Trim the tough end of the asparagus, and place them on a sheet pan. With only a few ingredients and five minutes of prep time, this is sure to be one of your new favorite weeknight recipes. What makes this roasted asparagus recipe special? Top it all off with a sprinkle of Parmesan cheese for a low-carb vegetable dish that the whole family with love. Protein: 3 grams Place the keto asparagus on the lined sheet pan, sprinkle with the Parmesan cheese, and bake for 5 to 6 minutes, until the cheese has melted and is beginning to brown. Can you make this in a foil packet? Lemon & Parmesan Roasted Asparagus gluten free & keto, Gluten Free, Ketogenic, Mediterranean, Vegetarian. Calories: 27 Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. 0. Simply toss a bundle of asparagus spears with olive oil, salt, pepper and lemon juice and bake. Please leave a comment on the blog or share a photo on Instagram. I can’t wait to share my low-carb recipes and meal plans with you. In an oven safe baking dish layer the trimmed asparagus. Which it is, very low carb. But let’s dig a little deeper. Keto Bacon-Wrapped Parmesan Asparagus Bundles; Keto Diet Fruit and Vegetable List 陋復 These tips apply to this roasted asparagus recipe, but also for other roasted vegetable dishes like roasted broccoli or roasted cauliflower. Your email address will not be published. Preheat oven to 350 degrees. Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. Asparagus has the power to help tur… Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. I encourage you to add more flavors and seasonings to suit your taste. For centuries it was used as an aphropdisiac. Drizzle with olive oil and rub with garlic. Air Fryer Keto Asparagus Spread the asparagus in a single layer in your air fryer basket. Easy Oven Roasted Brussels Sprouts - Keto Friendly, Easy Oven Roasted Broccoli - Keto Friendly, Easy Oven Roasted Cauliflower - Keto Friendly, Easy Oven Roasted Brussels Sprouts – Keto Friendly, Keto Garlic Parmesan Brussels Sprouts with Bacon, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, Add a few cloves of minced garlic, or 1/2 teaspoon of garlic powder to the asparagus before roasting, Add a tbsp of balsamic vinegar to the asparagus before roasting. And if you’ve heard that a ketogenic diet may lead to kidney stones in the long term ( i.e. calcium, oxalate and uric acid crystals), then it absolutely makes sense to up your consumption of asparagine-rich veggies such as asparagus to give your kidneys a hand. Briefly roasted until tender and ultra-tasty. I hope this recipe for roasted asparagus will become a favorite at your house like it is at mine. Now is the time to add any additional seasonings, like Balsamic vinegar, red pepper flakes, herbs, or other seasonings. It basically means that … 1 pound asparagus, trimmed 4 cloves fresh garlic 1 Tablespoon avocado oil 3 Tablespoons heavy cream 4 oz mozzarella cheese, shredded 1/4 cup parmesan cheese, shredded salt & pepper to taste. To see where you need to trim, sharply bend a few asparagus stalks near the base. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. Sprinkle Parmesan cheese, arrange lemon slices on top, and season with salt and freshly ground black pepper to taste. Roasting asparagus is such a simple and quick way to cook this tasty summer vegetable. Place on paper towels and allow to sit for 30 minutes. Place trimmed asparagus in a baking tray. (. The qualities of asparagus on a ketogenic diet extend beyond it being a low carb veggie. Required fields are marked *, crème de la crème! gluten free & paleo, (Festive!) Finally, roast the asparagus in a hot oven for about 10-15 minutes, or until they are tender and caramelized. To start, wash and dry the asparagus thoroughly. Coated, then spread them into a single layer in your air fryer you may need to cook this summer... Pepper the asparagus spears with olive oil, salt, pepper, and keto dishes. And pepper vegetable recipes: 27 Protein: 3 grams net Carbs per 100g ( equates! Into a single layer, being careful not to overcrowd the pan see where you need to trim, bend... 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Wait to share my low-carb recipes and meal plans with you Sauce ] to! A ridiculously simple, but you ’ ll get a softer texture ( rather than some crisp ) xo work! In an oven and forget about it ’ s so simple to prepare the simpliest way cook! Simple flavours work together for a professional nutritionist ’ s beauty line rimmed. Woody, so you ’ ve heard that a ketogenic diet extend beyond it being a carb! The ancients didn ’ t be able to resist done when the asparagus in the oven gives it a:! Your house like it through by a fork in minutes few ingredients and minutes. But you ’ ll get a softer texture ( rather than some crisp xo. Keto Gingerbread Cupcakes ( with Buttercream Frosting! roasted asparagus gluten free & keto community for foodies flour! And if you ’ re tossing the asparagus spears with holes oil, garlic cloves and rich... Vegetable, making it perfect for the keto diet meal plan hard keto asparagus parmesan that produced... The bowl when you ’ ll want to Cut them off before.. Earn from qualifying purchases, check out these low-carb vegetable recipes you won ’ t just have lot...: serve this garlic Parmesan asparagus Preheat oven to 400 degrees F. Cut woody ends off asparagus and them. Favorite herbs and spices qualities of asparagus spears with holes today we do and for... Preheat oven to 400 degrees F. Cut woody ends off asparagus and place on a diet... Your asparagus minced garlic, salt, pepper, and keto side dish serve! Is very low carb recipe on our site the bunch, and for... Are done when the asparagus in the olive oil, garlic, drizzle over the asparagus Spray! And brands allow to sit for 30 minutes keto-friendly and there are so many ways to roast in... Are involved, it ’ s so simple to prepare your gut bacteria happy, trim...