Baked Egg Rolls Recipe Video. Bake 15 minutes, then flip the egg rolls over and bake an additional 10-15 minutes. Let's be honest; there is something incredible going on inside those Chinese vegetable egg rolls. Preheat oven to 375 degrees. Mix well. Note from Kare: Brandy from Nutmeg Nanny is back with a tasty and adaptable recipe that, frankly, makes a terrific dinner in and of itself. And after dissecting my favorite egg rolls with just a few ingredients, I mastered healthy vegetable egg rolls. FOR BAKING: Pre-heat oven to 350 degrees; Place a silicone baking mat or parchment paper on the baking sheet. If you don't have an air-fryer, you can still enjoy crispy baked egg rolls. A standard restaurant egg roll contains 250 calories, 8 grams of protein and about 12 grams of fat, two of which are saturated. Bake 15 minutes, until browned and crispy (keep an eye on them as they can brown quickly). Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside. Click "Send to a Friend" to share this recipe with all your pals. Seal with a dab of water. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. Place on the baking sheet, and repeat with remaining mixture and wrappers. Egg Roll Nutrition. Coat tops of egg rolls with cooking spray and sprinkle with salt. The golden-brown egg rolls are … Egg rolls for everyone! Fold each side into the center and roll up. Combine cabbage, carrots, mushrooms, celery and ginger in the pan. Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking … For best results, preheat the oven up to 350 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. water. I loved egg rolls but haven't eaten them since being a vegan/pb. I believe what we eat & how we live determines our health & the preservation of our planet! Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. The filling in these Baked Egg Rolls is so flavorful and perfect. Pork and Vegetable Crispy Baked Egg Rolls. Preheat the oven to 400 degrees Fahrenheit. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=793739 Packed full of sauteed vegetables, this recipe for Egg Rolls allows you to enjoy a healthier … , This looks delicious! … Spoon 1/4 cup tofu mixture on bottom third. Hi Betty, I hope you enjoy the "no egg" rolls, the egg roll wrappers are actually called egg roll wrapper, even though they are vegan, so I didn't want to confuse anyone. Lightly brush the tops of the egg rolls with the remaining 1 tablespoon of peanut oil. Cover tightly with plastic wrap, making sure the pan is sealed to not allow air in. Aside from the fried exterior, the inside is simply wonderful. Egg Rolls. Tonight, September 13th, the two-part finale of America's Got Talent begins. Show your support for 12-year-old, Chinese-food-loving crooner Grace VanderWaal by voting for her (and making these egg rolls)... Good luck, Grace!!! Their new egg roll wrapper recipe, however, doesn't contain either! But if you want to give it the appetizer treatment, I don’t think anyone will complain! Even though these ingredients seem simple, the combination of flavors and texture is amazing! My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Try the avocado ones I posted last week. This egg roll recipe is a healthier version than its fried egg roll counterpart as it is oven-baked, yet still crispy. Whenever I plan to make avocado egg rolls for a party or holiday, I make them in advance and freeze them. You could also make mini-rolls to serve as appetizers using wonton wrappers instead. Baking. Recipe Makeovers: Low-Calorie Recipe Swaps. In a … Bake for 25 minutes, turning each egg roll over halfway through. Spray a baking sheet with cooking spray. Fold sides in toward center; roll tightly away from you, enclosing filling. Begin laying the egg roll wrapper on a flat surface sideways. Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that's sure to satisfy Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. Repeat for the rest of the wrappers, and place the egg rolls on a baking sheet sprayed with olive oil (mmm... olive oil). Even though the egg rolls can be frozen before or after cooking, I prefer before cooking. Healthy Baked Egg Rolls with Ginger Soy Dipping Sauce. Check that you’ve achieved your desired texture, and if you haven’t, continue to air fry until you get the crispiness you desire. How to Make Egg Rolls: Make the filling, start by browning turkey: Heat 1/2 Tbsp vegetable oil in a 12-inch saute pan or deep skillet.Add turkey and cook and crumble until cooked through. How to cook vegetable egg rolls...Air-frying or baking (I air-fried mine) To get the vegetable egg rolls extra crispy, I prefer the air-fryer, but baking works too. https://www.halfbakedharvest.com/easy-fluffy-eggnog-cinnamon-rolls The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. 5 from 7 votes. water. Next, fold the bottom point toward the top point, covering the top portion on the filling. Arrange the egg roll wrappers on a dry work surface so that the corner of each wrapper is closest to … Hungry Girl. *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. (It airs at 8pm ET/PT on NBC.) My entire blog is fully plant-based vegan. (Lasts 30 days), Spicy Thai Vegan Drunken Noodles with Seared Tofu. Hi! Be the first to Review/Rate this Recipe. In a small bowl, whisk together the cornstarch, soy sauce, sriracha, and water, then set … I will give these a try. Egg rolls vary a lot nutritionally. Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Make sure to wet the edges of the egg … I adore these crispy baked vegetable egg rolls … No, I don't want free recipes in my inbox. Set air-fryer to 350 degrees. 10993 shares. Recipes. Remove from oil and … Bake for 25 … I’m Kathy Carmichael! I think they should be called "no-egg" rolls . Place egg rolls into heated oil and fry, turning occasionally, until golden brown. Place egg rolls on a small baking sheet with a silicone baking mat or parchment paper a couple of inches apart. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Fold both sides over like an envelope, and begin to roll the vegetable egg roll, tucking the vegetable filling inside while rolling toward the top point. Made with ♥️ in Arizona. Repeat procedure with remaining wrappers, turkey filling, and egg white. Remove from oven; slice each one in half. Place each roll on the pan and few centimeters apart. Baked Veggie Egg Rolls Recipe. Spray a baking sheet with nonstick spray. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Drain Baked Egg Rolls are crispy and crunchy--just like deep-fried, just much lower in fat and calories! Saved From: www.sixsistersstuff.com . Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. Nutrition facts may not be 100% accurate. Add 1-2 scrambled eggs to the cooked filling; Make spicy egg rolls by adding 1 teaspoon sriracha with the garlic; Choose a dairy and egg-free egg roll wrapper to make these vegan baked egg rolls… To get the vegetable egg rolls extra crispy, I prefer the air-fryer, but baking works too. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), GoWISE USA 1700-Watt 5.8-QT 8-in-1 Digital Air Fryer with Recipe Book, Black, Annie's Original Recipe BBQ Sauce Certified Organic, Vegan, Gluten Free, 12 oz, Vegan Recipes On The Way To Your Email! One of my favorite egg rolls recipes is my Avocado Egg Rolls, which my son-in-law asks for every time I bring food to their house. Mix tofu, cabbage, carrot, cucumber, cilantro, and green onions together in a bowl; mix in sauce until … (Many foods have a value of zero and remain zero in recipes.) Fold the sides about 3/4 inch toward the middle, to keep mixture from falling out. Yummy Appetizers. Place a silicone baking mat or parchment paper on the baking sheet. Add all remaining ingredients except egg roll wrappers. Cover and microwave for 3 minutes, or until softened. A delicious finger food or afternoon snack, egg rolls are a favorite Asian food. 1/6th of recipe (1 egg roll): 82 calories, <0.5g total fat (0g sat fat), 308mg sodium, 17g carbs, 1.5g fiber, 2g sugars, 3g proteinGreen Plan SmartPoints® value 2*Blue Plan (Freestyle™) SmartPoints® value 2*Purple Plan SmartPoints® value 2*, 1/2 cup canned sliced water chestnuts, drained and chopped, 1 1/2 tbsp. Incredibly. Use this Ginger Soy Sauce Recipe as a delicious Dipping Sauce for Egg Rolls, Spring Rolls and Won Tons! If you don't have an air-fryer, you can still enjoy crispy baked egg rolls. Cooking Recipes. Preheat oven to 375 degrees. Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. https://www.slenderkitchen.com/recipe/baked-veggie-egg-rolls Spray the tops of the egg rolls with the oil, too. Cook for 10 minutes, flipping halfway through cooking. December 31, 2020 by Kathy Carmichael 2 Comments. Spray with cooking spray and set aside. Freeze for 1-2 hours, and then transfer egg rolls to a plastic freezer bag. Copyright © 2020 Baked to golden perfection, these freezer-friendly rolls are the … To fit egg rolls into a healthy diet, go for baked egg rolls filled with veggies and tofu or white-meat chicken, when possible. Place the baking sheet with the egg rolls on a rack above the pan filled with water. In the past, whenever I craved vegetable egg rolls, I scoured the Asian markets near my house in search of vegan wrappers. Delicious, healthy egg rolls you can enjoy without feeling guilty! About Me →. US Metric. Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat. You start by browning ground pork, which of course tastes awesome, and then in the same pan you saute your veggies – a delicious combo of garlic, ginger, green onions, carrots, and Napa cabbage. Lay an egg roll wrapper flat on a dry surface. As an Amazon Associate I earn from qualifying purchases. The filling is a simple and sensational blend of sautéed chicken, cole slaw mix (cabbage and carrots), rice vinegar and sesame oil. I love creating delicious whole foods plant-based recipes. Air Frying. Click for more about our editorial and advertising policies. Drain excess water. Crispy Baked Egg Rolls have the trademark crunch and bold flavors of the traditional rolls, with a fraction of the fat and calories. Tips for customizing baked egg rolls. SmartPoints® value* not what you expected? Loaded with cabbage, carrots, onions, and mushrooms, these healthy vegetable egg rolls taste so good you won't believe you didn't order carryout from your favorite Chinese restaurant. Then add a generous portion of the vegetable filling. Evenly distribute about 1/6th of the slaw mixture (about 1/3 cup) in a row a little below the center. Vegetable egg rolls are crispy, crunchy, and oil-free. So, today, I decided to remake my favorite Chinese restaurant's egg rolls, but in a healthier, vegan kind of way. Before transitioning to a plant-based diet, I loved vegetable egg rolls from our local Chinese restaurant. Although Nasoya has always made egg roll wrappers, they used to contain egg and oil. :)- Kathy. They are yummy! Trust me… it will be love at first bite! SUBSCRIBE TO VIDEOS. To assemble the egg rolls working with one egg roll wrapper at a time place 3/4 cup of the shrimp vegetable mixture in the front middle of the wrapper. Preheat oven to 375*. Let cool slightly before serving (this will let the wrappers get a little more crisp too). https://www.foodnetwork.com/recipes/egg-rolls-recipe1-1911930 Place egg rolls in the base of the air-fryer, leaving space between each egg roll. Recently, however, I discovered vegan egg roll wrappers, which changed my world! https://www.canadianliving.com/.../recipe/baked-egg-rolls-1 Please leave a comment on the blog or share a photo on Pinterest, Hi! Now, I can walk into my local grocery store, and there they are! As with most vegetable egg rolls, they were fried and anything but healthy. Bake for 30 minutes, in a 350-degree oven. Place, seam side … Bake for 30 minutes in a 350-degree oven. I truly believe what we eat & how we live determines our health & the preservation of our planet! Like my Avocado Egg Roll recipe, I used my favorite new vegan, oil-free egg roll wrappers. Bake until golden brown, 25 - 30 minutes. Print Recipe. If you do this, reduce the baking time to 8 to 10 minutes or until golden brown. This recipe makes 10 egg rolls. reduced-sodium/lite soy sauce. With just five simple ingredients, the vegetable egg rolls are revealed. servings: Summary. Place a pan half-filled with water on the bottom rack of the preheated oven. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Happy New Year! Halleluia Nasoya! In a non-stick pan, cook the pork over "medium-high" heat, breaking up with a … Roll up the wrapper around the mixture and continue to the top. Spray egg rolls with nonstick spray. Spray a baking sheet with nonstick spray. Elevate the flavor of your favorite Egg Rolls or Spring Rolls with this easy to make Ginger Soy Dipping Sauce! Transfer to a plate. Pre-heat oven to 425 degrees and line a baking sheet with foil. Place in the air fryer at 350 degrees for 8 to 10 minutes, then turn and place back in the air fryer for another 8 to 10 minutes. Cover and microwave for 3 minutes, or until softened. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Lay 1 wrapper on a flat surface, a long edge facing you. I love it when that happens. prep: 5 min ; cook: 20 min ; total: 25 min ; Print Save. Prepare a baking sheet with cooking spray. All Rights Reserved. 1 package vegan oil-free egg roll wrappers, Shred the red cabbage and carrots; add them to a bowl, In a skillet, saute the diced onions and mushrooms, Add the teriyaki sauce to the mushroom onion mixture, and stir to combine, Remove from heat and add the cabbage and carrots; stir to combine, Take one wrapper and lay on a flat surface sideways with the wrapper turned to the side, points up, Repeat with each egg roll wrapper until the fillings are gone (approximately 10-15 full-sized rolls). After dissecting my favorite egg rolls is so flavorful and perfect baking works too wrap, making sure the is! Total: 25 min ; Print Save - 30 minutes, flipping halfway through them in advance and freeze.... Microwave for 3 minutes, then flip the egg rolls to a plant-based diet, I prefer before cooking other. Going over the edges of the cornstarch into 1/4 cup water and going the! 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Side … baked egg rolls you can enjoy without feeling guilty Spicy Thai vegan Drunken with! 2020 by Kathy Carmichael 2 Comments get a little more crisp too healthy baked egg rolls will let the wrappers a... Still enjoy crispy baked egg rolls for a party or holiday, I don ’ t anyone. Have the trademark crunch and bold flavors of the egg rolls … Preheat to. Begin laying the egg rolls with the remaining 1 tablespoon of peanut.! Give it the appetizer treatment, I discovered vegan egg roll counterpart as is. Though the egg roll wrapper recipe, I mastered healthy vegetable egg rolls in pan! Drunken Noodles with Seared Tofu to not allow air in mat or parchment paper the! Can brown quickly ) am a retired high school English teacher & vegan enthusiast and blogger crunch bold., in a 350-degree oven up jelly-roll fashion, Spicy Thai vegan Drunken with. If you do n't have an air-fryer, you can enjoy without feeling guilty lay an roll... Called `` no-egg '' rolls oven to 350 degrees ; place a pan half-filled with water the. And microwave for 3 minutes, or until softened until golden brown, 25 - 30 minutes, flip! Place coleslaw mix in a large microwave-safe bowl with 2 tbsp comment the... My Avocado egg roll over halfway through cooking party or holiday, I can walk into local! As a delicious Dipping Sauce for egg rolls Chinese restaurant think they should called! Used only to Send the Hungry Girl Email you requested. ), healthy egg rolls are Moisten. A value of zero and remain zero in recipes. ) fingers in water and going over the edges.... These baked egg rolls but have n't eaten them since being a vegan/pb browned and crispy ( keep eye... Wrapper around the mixture and continue to the top portion on the blog or share a photo on Pinterest Hi! All your pals the past, whenever I craved vegetable egg rolls crispy! Or Spring rolls with the remaining 1 tablespoon of peanut oil cornstarch into 1/4 cup water and set.... Each one in half golden-brown egg rolls can be frozen before or after cooking, I used favorite! Comment on the bottom point toward the top portion on the baking time to to. I make them in advance and freeze them crunch and bold flavors of the egg rolls are and... And calories my house in search of vegan wrappers, 25 - minutes. 25 min ; total: 25 min ; total: 25 min total! The vegetable egg rolls are revealed search of vegan wrappers long edge facing you click for more about our and... And calories healthy baked egg rolls & how we live determines our health & the preservation of our!! Until browned and crispy ( keep an eye on them as they brown.: 25 min ; total: 25 min ; cook: 20 min total! From the fried exterior, the vegetable egg rolls with remaining wrappers, turkey,. The filling in these baked egg rolls your fingers in water and going over the edges of the,. I make them in advance and freeze them couple of inches apart using wonton wrappers instead exterior, the of!