The spears then get dredged in coconut flour, egg, and a gluten-free panko and … Food And Drink. Then cover the tin foil with olive oil or cooking spray, so the asparagus doesn’t stick to the baking pan. They are surprisingly crispy. These would also make a good side dish. 2. Apr 8, 2014 - Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. 3. For the seasoning: Stir desired seasoning combination in a large bowl until well mixed. In one bowl add the flour and salt and pepper. 6. Place on a wire rack over a … We love these asparagus fries because: They are super easy to make and require a handful of ingredients. To make these crispy asparagus fries, first start by trimming thin, tender asparagus and cutting the spears in half. Discover (and save!) https://www.bigoven.com/recipe/crispy-baked-asparagus-fries/759793 These crispy asparagus fries make a perfect low-carb side dish for any occasion. Don’t Wait Until You’re Sick To Use Your Health... Preheat the oven to 425 degrees. #asparagus … These asparagus fries are vegetable based and paleo. Crispy Asparagus. https://cleangreensimple.com/recipe/crispy-baked-asparagus-fries Pull the asparagus through the flour, dip it into the egg and then into the panko bread crumbs, parmesan, salt, and pepper mixture. March 11, 2014 by Jen Leave a Comment. Asparagus. They make a great side dish to a burger or sandwich, or an awesome snack to eat on their own. 3/4 cup panko breadcrumbs Share on Facebook Share on Pinterest Share on Twitter Share on Google+ Email Send Link. This recipe is easy to make and can be prepared ahead of time. Constantly looking for new ways to enjoy this vegetable, this recipe right here takes the cake! Asparagus Fries Recipe Want a healthier version of french fries? Food And Drink. These ones are breaded with panko to make them extra crunchy. These fires are a healthy way to indulge and get your vegetables at the same time. Jul 7, 2013 - This Pin was discovered by Laura Stiles. In a medium bowl, crack and whip the eggs together until the mixture is smooth. Crispy Asparagus Fries This is a great recipe to mix it up a little bit from conventional french fries and they are a little bit healthier too ;). It’s all thanks to the coating of flour, bread crumbs, and flax egg, one of the most useful ingredients of … Cut the sweet potatoes into 1/2 inch french fry pieces and pop them as well as the asparagus into a large ziplock bag. The trio of sauces you can serve with them are pretty bomb. Alex said she would give it a try and let me know. Ingredients For Whole30 Asparagus Fries Almond flour is needed for this gluten free recipe to create that crunchy exterior in the breading. Crispy asparagus fries are a great snack, appetizer, or side dish with lots of flavor! But, sometimes just sauteing it can get boring. Two types of breadcrumbs are needed to create asparagus fries with a top sharpness and a sticky coating. Apr 15, 2014 - Bella Salmone. Asparagus is one of my favorite green things to eat, and this is a new way I have never had them before. Then place the asparagus in the oven and bake for around 12 minutes. Preparation time: 10 minutes Want a healthier version of french fries? In the third bowl place the breadcrumbs and the cheese. Crispy Asparagus Getting vegetables into your diet can sometimes be a challenge, regardless of the recipe. Many people believe this Crispy Parmesan Asparagus recipe has to be fried in order for it to be crisp. Crispy fried asparagus not only preserves valuable nutrients, it tastes great! Start Here. First, start by poking the asparagus with holes using a fork. Do not stack the asparagus. ... thought that was so sweet and suggested she make this Crispy Parmesan Asparagus recipe next time and tell him they’re asparagus fries. https://www.bbcgoodfood.com/recipes/asparagus-fries-baconnaise Super cute. Crispy, crunchy oven baked fries and served with a lemon pepper sauce make a delicious snack. https://www.bigoven.com/recipe/crispy-baked-asparagus-fries/759793 Sep 5, 2018 - Crispy Baked Asparagus Fries ingredients 1 pound asparagus, trimmed ½ cup flour 2 eggs, lightly beaten ¾ cup panko breadcrumbs ¼ cup parmigiana reggiano (Parmesan), grated … Then take a baking sheet and line it with tin foil around the edges. Next, roll the asparagus in the panko breadcrumbs until it is fully covered. They’re so crispy and delicious. That’s why this easy baked asparagus recipe is about to become a new favorite! They are a healthier alternative to french fries and are vegetarian and gluten-free! They are wonderfully crisp even though they are baked, not fried. Serve. These fries are not super greasy and the ingredients can be doubled to feed more people. Panko, lightweight ultra-crispy shards that give their distinctive crunch to Japanese fried foods, gives those asparagus fries their ability to produce an audible crunch crunch. I was looking forward to spring and the local fresh asparagus and one of the first things I wanted to do were making a few crispy, baked fried asparagus! Then place the asparagus in a single line on the baking sheet. They are a healthier alternative to french fries and are vegetarian and gluten-free! Pour the aquafaba into another dish. I LOVE asparagus, it is one of our favorite veggies. Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. Preheat the oven to 425ºF. Then set the mixture aside. The panko breadcrumbs are a good alternative to a crunchy texture. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! 15 min TOTAL TIME. Appetizers are top on my list at most any restaurant, and I have a particular weakness for anything crispy and fried. The total preparation and baking time is less than half an hour and the serving of food is very generous. Asparagus is available all year, but it’s best in spring, and we love finding new ways to eat it.Simply roasted remains a favorite, but adding a crispy element to turn it into baked asparagus fries may be even better. 25 min Makes. We may earn money or products from the companies mentioned in this post. Alex said she would give it a try and let me know. Prep As with all […] Why These Crispy Fries Are So Awesome. Dredge the asparagus in the flour, eggs, then panko. I love when I can replace deep-fried snacks with a healthier option and in this recipe the coating is crispy crunchy from the oven! Because asparagus is already in perfect fry form, turning them in fried fries seemed only natural and this couldn’t be simpler. … Typically, we grill or roast our asparagus, but I was in the mood for something different and made these delicious asparagus fries. Everything is said and told that in about 40 minutes you can have these healthy baked fried asparagus fries to make whenever you want. To the bag, add the flour and shake till all the fries and asparagus are coated. Combine the coating ingredients in a shallow bowl and beat the eggs in another shallow bowl. 2 eggs, lightly beaten I love asparagus, and look forward to it when the first signs of spring begin to emerge. Put the asparagus on a saucepan and bake for about 7-13 minutes until golden brown. The trio of sauces you can serve with them are pretty bomb. Getting vegetables into your diet can sometimes be a challenge, regardless of the recipe. The sturdy, sticky little flakes of traditional breadcrumbs are combined for a base-coat which does not blossom. After I snapped a few pics of the finished product, my kids and husband literally devoured all of these Crispy Baked Parmesan Asparagus Fries! your own Pins on Pinterest https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 your own Pins on Pinterest Try asparagus fries! These fries are super healthy and taste amazing! Dredge the asparagus in the flour, eggs, then panko. Make these panko-crusted baked asparagus fries as a healthy snack or side dish! In small batches, pick up the asparagus and roll it in the flour. They are the perfect beginning to … Crispy Baked Asparagus Fries: Make these asparagus fries for an appetizer, a snack or as a side dish. Working in batches, fry asparagus, turning as needed, for 1 to 2 min or until panko is golden and asparagus is tender-crisp. Combine the almond meal, … Share . 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