At minute 6 or when they are tender, sprinkle on parmesan cheese and air fry for 1 more minute to melt. However, roasting the asparagus in the air fryer with a touch of garlic and parmesan will have your kids eating up their greens. The easiest way to prepare them is to blanch them and toss them with some olive oil. Store the asparagus in a glass filled with water, just enough water so that your cut off edges are in the water. Place asparagus spears in a ziploc bag or dish. Then place the seasoned asparagus in the air fryer basket and sprinkle with 1 tbsp of parmesan cheese. Notify me of follow-up comments by email. Air Fryer Crispy Parmesan Brussels Sprouts make the perfect side dish, or even meal in my case! Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. While we do cook a lot of foods at lower temps, but air fryer vegetables do need a higher temperature. Cook and enjoy! That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. This dish is low-carb and keto friendly! I made Garlic Parmesan Air Fryer Asparagus not too long ago and my eight year old LOVED it. See our privacy policy Mix or shake to coat all … You may opt-out at any time. Easy asparagus vegetable side dish. Slice up a couple of strips of bacon and add them directly into the air fryer alongside the asparagus. Shake basket halfway through cooking. These air fryer asparagus still gives off the crispy texture. Share a photo and tag us — we can't wait to see what you've made! Only a handful of ingredients and only 132 calories per serving! Squeeze some lemon juice onto the air fried asparagus. 15 mins Ingredients. Here are some tips for picking out the best asparagus at the store. You can poke a fork into the thickest part of the stalk to check the doneness after 8 minutes. Combine panko and Parmesan cheese in a separate plate. Toss panko with oil in bowl until evenly coated. Add a squeeze of lemon to add more flavour to it. How to Make It Prepare the spices. Check that it is set by inserting a toothpick in the They are nutritious; they have a ton of vitamins, including fiber, folate, Vitamin, A, C, E, and K, it also contains chromium with helps glucose levels. Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer; GoWISE USA 5.8-Quarts 8-in-1 Electric Air Fryer – this one includes a recipe book with over 50 recipes!! The asparagus stalks should be bright green and firm. Roasting vegetables is just one way to cook food in an air fryer. Parmesan Asparagus Fries By Makinze Gore Feb 18, 2020 Kicking potatoes to the curb. Air Fryer Crispy Keto Asparagus with Parmesan . 2. Air fryer asparagus is a great appetizer or side dish for nearly any occasion. All you need is just a couple of simple ingredients; Olive Oil, Garlic Salt and Onion Salt. Cook for 6-10 minutes on 360 degrees until crisp. I aim for using medium thickness (about 1/2 inch in … Airfryermasterchef.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Instructions. Learn how to cook Parmesan Pork Chops and Roasted Asparagus in your Instant Pot Air Fryer Lid. Henckels 6-Inch High Carbon Stainless Steel Chef’s Kitchen Knife,  Stainless Steel Measuring Cups, 5 Piece Set, RSVP International Endurance (DILL) Spice Measuring Spoons, Stainless Steel, Anchor Glass Measuring Set–This is one of the handiest tools in the KitchenÂ, OXO Good Grips 12 Inch Stainless-Steel Locking Tongs. Popping your asparagus into an air fryer is another great option. Asparagus is a great vegetable; it’s very versatile. Will be so much fun! Required fields are marked *, Rate this recipe Nov 2, 2020 - … At the tips of the asparagus spears, the leaves should be dry, firm, and held tightly against the stalk. Pour the egg mix into the dish and place the asparagus into it. But keep the rubber band on as it will be easier to store. Airfryermasterchef.com, Trim the bottom of the stalk and peel the skin off for thicker asparagus. The texture and flavor are unbelievably delicious and it is the perfect side dish for any meal. After the asparagus are coated, add them to your air fryer tray or basket. Options to make whole30 and paleo. Place panko in a third shallow bowl and stir in parmesan. Preheat to your air fryer to 400F. Slightly crispy, healthy, and delicious. Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. Learn how to cook this in just 10 minutes flat. Get your green veggies in through this light clean eating dish even kids will love. After the asparagus are coated, add them to your air fryer tray or basket. Microwave, stirring frequently, until light golden brown, 1 to 3 minutes. Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. The air fryer basket has holes and if you do not use parchment paper to catch the breadcrumbs, the breadcrumbs will fall to the bottom of the air fryer. Trim around 1 to 2 inches. Make sure you never miss a single recipe! ★☆ Check that it is set by inserting a toothpick in the centre. Try to avoid overlapping pieces. Trim the asparagus ends, and then place them into a large bowl (large that the asparagus) add the olive oil, minced garlic, salt, and pepper. Air fryer asparagus give you a similar texture as roasting them in the oven. The air fryer makes it really quick and easy to get dinner on the table. Now, its time to prepare the asparagus. Preheat Air Fryer if needed, then cook asparagus for 7 minutes at 400F/200C. Transfer to shallow dish, let cool slightly, then stir in Parmesan. Air fry the asparagus at 400 for about 7-10 minutes. Cleanup is a breeze! “I fell in love with the air fryer ever since I started using it. Preheat air fryer to 400 degrees. Drizzle with olive oil, toss to coat each spear and season with salt and freshly ground black pepper. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Simple, nutritious and tasty! Cut up the asparagus into diagonal 2 inch pieces. Use a spatula to mix … Copyright © 2020 Fork To Spoon on the Foodie Pro Theme. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Garlic Parmesan Air Fryer Zucchini is the recipe for you! When I told him about this recipe he was pumped. Use your air fryer to create delicious air fried asparagus that is keto friendly. While your smoked turkey breast is resting, these asparagus will only take 10 minutes. Toss with your hands until evenly coated. First, wash the asparagus well under running water to remove any grit. Add asparagus to air fryer basket in a single layer. Air Fryer Crispy Parmesan Brussels ★☆. It is a Air Fryer and a Pressure Cooker all in one! Air fryer asparagus with a crispy parmesan crust: The thin tips of the asparagus and the Panko and parmesan crust get crisp in the air fryer. This air fried asparagus recipe will have your kids eating up their vegetables with the extra touch of garlic and Parmesan. Filed Under: cooking Tagged With: afvegetable, keto, vegetable, Your email address will not be published. Add some garlic mash. Spray a little olive oil onto the asparagus, making sure to lightly coat it from top to bottom. They have shown it to help fight cancer as it has a compound that breaks down carcinogens. If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. air fryer asparagus, air fryer asparagus with garlic, crunchier, you have to cook it for a shorter time. Add some salt and pepper to taste. Air Fryer, Maple-Glazed Bacon Wrapped Chicken Breasts ». Bacon Wrapped Asparagus Recipe. Cleanup is a breeze! Once you’ve air fried asparagus, you will fall in love with it. Next, preheat the air fryer to 400 degrees. So, how do you pick out the good one? Cook at 400F for 8 mins. As an Amazon Associate Airfryer Masterchef earns from qualifying purchases. After the asparagus are coated, add them to your air fryer tray or basket. Now, its time to prepare the asparagus. Lay the asparagus fries out on the trays and bake. It takes about 6 to 8 minutes to air fry asparagus at 400ºF. Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. The asparagus cooks in just 7 minutes in the Air Fryer while you zest and juice a lemon and coarsely grate some Parmesan cheese. Once done, pat dry the asparagus by laying them on a chopping board. Combine grated Parmesan cheese and bread crumbs in a bowl. How long to cook asparagus in an air fryer. Trim the ends off the asparagus, only about an inch. In a bowl, mix the garlic, olive oil and parmesan cheese. This is suitable for keto-diet as well. Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! Your overall cooking time will depend on the thickness of your asparagus, ranging from 6 minutes to 10 minutes. Is air fryer asparagus healthy? The ends tend to be dry and woody, so you need to get rid of them. Easy, peasy air fryer garlic Parmesan asparagus in less than 10 minutes! Place … Take the air fryer asparagus out and place them onto a serving plate. Air Fryer Asparagus. Trim off the tough ends of the asparagus. Copyright © 2020 . If you have an air fryer oven, the spears should fit perfectly in the basket/tray included, but you can also toss them around in a round basket style air fryer too. The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. This is one of my kid’s favorite vegetables since they were toddlers.  Since it’s packed with a ton of minerals, and it is a green vegetable, it’s hard to find a reason, not to pick them up at the grocery store, and they are in season, they are a bargain. I made Garlic Parmesan Air Fryer Asparagus not too long ago and my eight year old LOVED it. The easiest way to prepare them is to blanch them and toss them with some olive oil. Cleanup is a breeze! Save my name, email, and website in this browser for the next time I comment. Air fryer asparagus is so easy and it hardly takes any time at all. Serve and enjoy! Asparagus looks weird, right? Asparagus isn’t quite as easy to pick out as let says carrots or tomatoes. Asparagus is a great vegetable that’s perfect for any time of year at any occasion. Here are the really simple steps, so you can grill some asparagus in your air fryer. You can also sprinkle some parmesan cheese on them before serving if … Heat air fryer to 375°F for at least 3 minutes. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Coat each asparagus stalk in egg mixture and roll in panko mix to coat. (If you like your asparagus slightly crisp I might start to check after 5 minutes.) When you cook it in the air fryer … Especially when you have garden fresh zucchini growing like crazy! Add a little Parmesan cheese on the asparagus to top it off. Cooking asparagus in the air fryer is so much faster than roasting them, you have them ready in just 8 minutes. Options to make whole30 and paleo. Place the asparagus in the air fryer basket and air-fry for 8 to 10 minutes, rotating the spears partway through the cooking process. Try it with air fryer Tilapia or a bacon wrapped pork tenderloin. And this seriously couldn’t be easier or tastier! Wash, trim and dry asparagus spears. Thinner stalks will be more tender comparing to thicker stalks, as they are chewier and sometimes have a “woody” texture. Asparagus is in season here, in Northern California i want to visit an annual Asparagus Festival in Stockton. Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes (depending on how you like it) Garnish with shredded or shaved Parmesan cheese. Super Simple 10 Minute Air Fryer Asparagus (White and Green) Contents hide. Add the asparagus to the air fryer. Check Out This Book, everything to get you started and SUCCESSFUL in Air Frying. This Cheesy Roasted Air Fryer Asparagus with Parmesan Cheese is the best side dish to go with just about any main meal! You can make them in your air fryer or bake. Do not pick those that have wet-looking tips. . All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. Drizzle fresh squeezed lemon over the roasted asparagus. I love to add a squeeze of lemon onto it to enhance the flavor. Next, preheat the air fryer to 400 degrees. What You’ll Need. Simple, nutritious and tasty! If … Aug 16, 2020 - The perfect easy vegetable side dish. 1. Pre heat your air fryer to 180C / 360F. After the asparagus are coated, add them to your air fryer tray or basket. A delicious and healthy air fryer asparagus recipe done in less than 10 minutes. To me, this is the best zone for cooked asparagus, and the high heat of the air fryer helps achieve this. Lightly spray air fryer basket with cooking spray and add the asparagus in a … Air fry the asparagus at 380F (190C) for about 6 minutes. Heat the air fryer to 400°F for 5 minutes. Coat with olive oil, salt and pepper. Finally, of course you could oven-roast your asparagus. Toss asparagus with one tablespoon olive oil, season with salt and fresh-ground black pepper, and arrange in Air Fryer basket. Sprinkle the garlic salt evenly across the air fryer asparagus and add some pepper to taste. How to cook Asparagus in Air Fryer. This air fried asparagus recipe is easy, quick, and requires very minimal effort and ready to serve in less than 10 minutes. After the air fried asparagus is cooked, take them out from the air fryer and place them onto a serving plate. Parmesan Crusted Air Fryer Asparagus Parmesan Crusted Asparagus is amazingly delicious. Roll them around in some all purpose flour to coat. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating … Pour the egg mix into the dish and place the asparagus into it. Air Fryer Garlic Parmesan Asparagus is made with garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do … The latter makes a perfect dish, but here are a couple of variations you can make to switch things up: Bacon with asparagus. Garnish with shredded or shaved Parmesan cheese. The air fryer basket has holes and if you do not use parchment paper to catch the breadcrumbs, the breadcrumbs will fall to the bottom of the air fryer. Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! In a small bowl, use a spoon or fork to mix the parmesan cheese Easy, peasy air fryer garlic Parmesan asparagus in less than 10 minutes! I don’t recommend going over 10 … Options to make whole30 and paleo. Sprinkle all seasonings on asparagus and lay in air fryer basket. Place the seasoned asparagus in the air fryer basket and sprinkle with 1 tbsp of parmesan cheese. Less than 10 minutes of prep and just about the same amount of time in the air fryer or oven delivers crisp-tender asparagus flavored with garlic and Parmesan wrapped with irresistible bacon.. Asparagus and bacon go together so well and when you add in a little garlic and Parmesan – heavenly! Pre-heat your air fryer to 400ºF. Also, it’s a great way to get your kids or anyone that struggles to eat vegetables, to eat more. Post was not sent - check your email addresses! Place the asparagus on a plate or tray. And let me tell you air fryer asparagus is delicious in it! Set the basket or tray into the air fryer and set the temperature to 400 degrees F, (air fryer setting) for 5-7 minutes … Asparagus is a great vegetable that’s perfect for any time of year at any occasion. ★☆ is resting, these asparagus … ★☆ You may need to trim more if you are using a small air fryer so that the asparagus can fit into the air fryer. Next, trim off the bottom of the stalk. Halfway into the air frying Asparagus is packed with antioxidants; it helps slow down the aging process and reduce inflammation. Cooking asparagus in the air fryer saves so much time when we make mains like pork chops or braised short ribs.. Use your air fryer to create delicious air fried asparagus that is keto friendly. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it.